Thai Massage Therapy in Austin
There are numerous types of massages out there that all offer different benefits. Some massages are best at helping you relax while others are known for their ability to relieve muscle aches. However, only Thai massage therapy can do it all, alleviating chronic pain and stress and leaving you feeling great for several weeks following your session.
Thai massage therapy has been around for centuries and was created by Buddhist monks in monasteries. These monks practiced these massage techniques on each other as a holistic form of preventative care. What makes Thai massage therapy unique is that it combines yoga positions, ancient ayurvedic practices and acupressure to create an incredibly effective form of massage therapy.
What Can I Expect During a Thai Massage Session?
While many massage therapy techniques require you to lie on a bed or sit in a chair, Thai massage therapy takes place on a mat or a futon on the floor. You can remain fully clothed during your session because no oil will be used.
Your massage therapist here at Mantis Massage will manipulate your muscles so that you form a series of stretched positions that are intended to target pain and relieve stress. She will use their hands, knees, elbows, legs and feet to move your body into positions that are similar to yoga poses. She will also apply acupressure to different trigger points throughout your body.
While some people who receive Thai massage therapy report that the pressure is more firm than other types of massage, discomfort should be minimal. That's because your massage therapist has been thoroughly trained in proper technique and will only use methods that are beneficial to your body.
What are the Benefits of Thai Massage Therapy?
Thai massage therapy is one of the most effective methods of massage that exists. This method targets numerous ailments that affect both the mind and the body. Some of the benefits are:
- Decreased stress levels
- Overall feelings of well-being
- Improved flexibility and range of motion
- Relief from headaches
- Relief from back pain, shoulder pain and neck pain
- Improved balance
How Can I Prepare for My Thai Massage Appointment?
Before arriving to your appointment, be sure to avoid eating any heavy meals as this can lead to discomfort during your session. Make sure that you are properly hydrated. Refrain from drinking any alcohol before your massage session.
Be sure to notify your massage therapist of any health conditions that you may have. Similarly, feel free to tell your massage therapist about any aches or pains that you are experiencing.
If you are ready to experience true healing, schedule an appointment for a Thai massage at Mantis Massage today. For centuries, people have been enjoying the many benefits of this incredible massage method. Choose one of our two Austin locations to schedule your session.