Summer Massage Therapy in Austin: Relief for Travel Tension, Back Pain, and Heat Fatigue

Long Flights, Guest Beds, and Nonstop Plans: The Moment Your Body Starts Begging for a Massage

Summer looks so good in photos — selfies on the water, airport drinks, backyard projects, kids in the pool, golden-hour everything. Inside your actual body, it’s a different story.

You spend hours folded into a car or plane seat. You sleep on guest beds and pull‑outs. You pack your calendar with trips, visitors, house projects, and kid stuff because “it’s summer.” Somewhere in between the travel, DIY marathons, and the 100‑degree heat, your neck, back, and hips are pretty fed up.

Summer in Austin isn’t just hotter. It’s busier and more irregular. That combo is brutal on your muscles and nervous system. So here are just some of the complaints we hear nonstop this time of year in our massage therapy studio in Austin.

Common Summer Neck, Back & Hip Complaints

Summer routines (or lack thereof) pile up into real neck, back, and hip tension. Despite more time logged off and OOO, most people feel more physical strain in summer, and it tends to show up in the same ways.

Travel stiffness
Hours in a car or on a plane lock your hips and lower back into the same position, while your neck and shoulders crane forward toward a screen. By the time you stand up, you feel stiff, compressed, and a little crooked. You step off a flight into Austin, and immediately think: I need a massage — for good reason.

Home projects & yard work back
Summer is the prime season for “let’s finally tackle this”: moving furniture, hauling boxes, digging in the yard, assembling things that look so much easier in the instructions. For a body that spends most weekdays at a desk, that sudden bending, twisting, and lifting is a shock. The next morning your lower back or hip is so tight you have to brace on the counter just to put on shoes. Suddenly, a massage for hip or lower back pain is at the top of your to‑do list.

Guest beds, futons, and sleep disruption
Sleep doesn’t help as much as it should, either. Pull-out couches, unusual pillows, late nights, and time zones all mess with your recovery. You wake up with a stiff neck, shoulders glued to your ears, and a headache that feels like it somehow extends down to your upper back. A focused massage for neck and shoulder pain can undo a lot of that “I slept weird” fallout in one go.

Heat fatigue and nonstop schedules
In Austin, just existing outside in July is an endurance sport. Your body is working harder to stay cool, while your schedule gets fuller, not lighter. Kids are out of school, visitors come through, and work doesn’t disappear either. Your nervous system never fully shuts down, and that “tired but wired” feeling you can’t quite shake settles in your muscles as a dull, constant tension.

Deep Tissue or Something Gentler: What Makes Sense in the Summer

The best summer massage isn’t always the deepest one; it’s the one that matches how your body and nervous system are actually doing.

A lot of people assume they should always ask for “deep tissue” if they’re in pain. Sometimes that’s exactly what you need. Sometimes it’s not.

When deep tissue massage is the right choice

Deep tissue is a good fit when:

• You have one or two very specific trouble spots

• You can point and say “it hurts right here”

• Your movement is limited in clear ways (you can’t turn, bend, or lift comfortably)

Common deep-tissue summer scenarios:

• Hip and low back pain after a long flight or drive

• A sharp, familiar knot under a shoulder blade after yard work or lifting

• Chronic neck and shoulder issues that flare with travel and guest beds

In these cases, deep tissue massage can:

• Work into the deeper layers of the muscles

• Release stubborn tension patterns

• Restore movement so you feel like yourself again

If you’re searching “deep tissue massage” in July because your back or neck crossed the line from annoying to “I feel this with every move,” you’re in this camp.

When lighter, nervous-system-focused work is smarter

Sometimes the main problem isn’t one irritated muscle — it’s that everything feels tight and your energy is wrecked.

Lighter work is often the better choice when:

• You’re sleeping badly and waking up exhausted

• You feel tense everywhere instead of in one very specific spot

• You’re mentally fried from nonstop plans, heat, and responsibilities

In that state, gentler massage can:

• Calm your nervous system

• Deepen your breathing

• Help your body shift out of “go mode” into genuine rest

Or a mix of the two?
Most people in July land somewhere between those two extremes. A good therapist can combine both approaches in one session: use deeper, more specific work where your body is clearly overloaded, and keep the rest of the session lighter and more soothing. The goal isn’t to prove how much pressure you can tolerate; the goal is to walk out moving better, breathing easier, and sleeping deeper.

What Summer Massage Actually Does for Your Muscles, Energy, and Your Mood

Massage helps your summer body recover from travel, projects, and heat so you can keep doing what you love without breaking down.

Underneath how good it feels, a lot is happening physiologically.

1. Muscle recovery

Massage for muscle recovery increases circulation, bringing in fresh oxygen and nutrients while helping move out the metabolic waste that builds up with overuse or immobility. That’s why hips and lower backs that felt like concrete after a flight or a moving day can feel noticeably looser and more functional after a focused session.

2. Neck and upper back 

The combination of screens, driving, and unfamiliar pillows creates a perfect storm for the neck and back. A focused massage for neck and shoulder pain releases the small muscles at the base of your skull, along the sides of your neck, and between your shoulder blades. That work can ease headaches, improve your ability to turn your head, and get you out of that hunched, guarded posture that seems to show up by mid‑summer.

3. Hips or lower back

This area carries the most weight of your summer plans: travel, lifting and bending over, long days on your feet. Targeted massage for hip or lower back pain works into hip flexors, glutes, and deep spinal muscles that are hard to reach on your own. When those release, simple movements like bending, walking, and turning feel easier and less risky, instead of like something you have to psych yourself up for.

4. Energy and stress regulation

Underneath all of that, massage is constantly talking to your nervous system. Safe, sustained touch — especially when it’s in rhythm with your breathing — signals that it’s okay to shift from fight‑or‑flight into rest‑and‑digest. This transition is where better sleep, more stable energy, and real stress relief come from. It’s why people so often leave a session finally fully aware of just how much they were holding onto.

When to Book & What to Ask For

Ideally, the best time to schedule a massage in summer is before your body goes into can’t-function mode. 

There are a few key checkpoints where your body will get the most benefit:

Right after traveling. If you’ve just flown or driven for hours or spent several nights on a guest bed, booking soon after you get home gives your muscles a chance to reset before that stiffness becomes your new normal.

Let your therapist know you’ve been traveling and where you feel it most (hips and low back, neck and shoulders, or all of the above), and they can prioritize accordingly.

In the days after a big physical push. Maybe you finally tackled the backyard, rearranged a room, moved across town, or something like that. Your body will heal on its own eventually. Still, massage for muscle recovery and focused work on especially overloaded areas can shorten that process and keep a short, intense effort from becoming a long‑term complaint.

As a mid‑summer reset. When you’re not technically injured, but you’re tired, tight, and kind of compressed in your own body. Maybe your sleep has been off, or you’re feeling a little slow to recover from all the fun stuff. That’s a great moment for a session that blends gentle, full‑body work with some deeper attention to the few areas that are starting to nag at you.

Quick self-check: how to decide what you need

A single question can help you choose:

• If one or two spots hurt a lot: say that and ask for focused, possibly deeper work there.

• If you’re wiped out and tight all over: say you want something more restorative than intense, with lighter pressure overall.

• If it’s both: ask for a combo: deep where it hurts, gentler everywhere else.

You don’t have to have perfect massage vocab or even know exactly what you need to book; describing how your summer has gone and where your body is protesting is enough to get you the right kind of care at our studio.

Don’t Wait Until Your Body Taps Out
Summer in Austin asks a lot from your body: more movement, more heat, and far less routine than the rest of the year. If your neck, back, or hips are already complaining, that’s your body asking for backup.

Scheduling massage therapy before everything piles on is one of the simplest ways to keep saying yes to the good parts of summer without paying for them for weeks afterward.

At Mantis Massage, our therapists are trained to sort out exactly what your summer body needs. If your travel, guest beds, or nonstop plans are catching up with you, this is your sign to get on the schedule so the rest of your summer actually feels good in your body, not just in your calendar.

Massage Therapy for Fibromyalgia and Chronic Pain: What to Know Before You Book

If you live with fibromyalgia or any kind of chronic pain, you’re far from alone — even if it often feels that way.

Fibromyalgia is estimated to affect 4 to 10 million U.S. adults (about 2–4% of the population), and most of the diagnosed cases are women in their 20s through mid‑50s (75–90%). Chronic pain is even more widespread: tens of millions of Americans are living with it, and low back pain is the single leading cause of disability worldwide.

So if you’re wondering if there’s massage therapy for fibromyalgia or chronic pain that can actually help, you’re not the only one.

At Mantis, we work with a lot of people in Austin who have fibromyalgia, chronic pain, or long‑running pain stories that don’t fit neatly into one diagnosis. Our massage therapy in Austin can be a supportive piece of the puzzle — but only when it’s done with the right expectations, pressure, and communication.

Here’s what to know before you book.

First, What Is Fibromyalgia?

Fibromyalgia is a chronic pain condition that affects the way your nervous system processes pain and other sensations. Instead of just having tight muscles, your whole system is more sensitive and reactive. People with fibromyalgia often report:

• Widespread muscle pain and tenderness

• Fatigue that doesn’t match what they’ve done that day

• Non‑refreshing sleep, brain fog, and mood changes

Why Fibromyalgia and Chronic Pain Feel Different in a Massage Room

If you have fibromyalgia or chronic pain, your experience of touch is not the same as someone who is just really tight from the gym or from sitting at a desk.

Your nervous system is more sensitive and more protective. That means pressure that might feel “intense but okay” to someone else can feel like a full body alarm to you. It doesn’t mean you’re weak; it means your system is already carrying a lot.

This is why fibromyalgia massage or massage for chronic pain has to be built around your reality. How?

• Pressure has to be carefully calibrated

• The pace of the session has to respect your energy, not the clock

• A good massage therapist will treat your pain signals as guidance throughout the session

What Massage Therapy Can Actually Help With

Massage therapy for fibromyalgia or chronic pain is not a cure, and anyone promising that is overselling it. But it can still be genuinely helpful.

For many people, massage therapy for fibromyalgia or chronic pain can often help:

• Muscle tension that builds up because you’re guarding or bracing all the time

• That “cement suit” feeling — when everything feels heavy, tight, and hard to move

• Sleep quality (even a few better nights can change how you cope with pain)

• Stress and anxiety that amplify your symptoms

• Giving you a rare, valuable experience of your body not being in full defense mode

People with fibromyalgia and chronic pain often tell us things like:

“I still have pain, but the edges feel softer.”
“I slept better than I have in weeks.”
“I didn’t realize how hard I was clenching everything until it let go.”

That’s what we’re going for. 

Deep Tissue When You Have Fibro or Chronic Pain

A very common fear we hear is about going too deep. 

At Mantis, deeper work is never automatic. For someone with fibromyalgia or chronic pain, “deep” has to be redefined. Sometimes, what counts as deep for you might be very moderate by general standards — and that’s fine.

You can absolutely benefit from massage without heavy pressure. A lot of relief can come from lighter or moderate pressure in the right places, at the right pace. In some areas, you might actually enjoy and tolerate more focused work similar to a deep tissue massage. In others, we may need to stay very light. Both can be true in the same session.

The important part is that you feel free to tell us “That’s enough,” “Stay right there but don’t go deeper,” or “Can we cut that pressure in half?” 

If you’re used to pushing through pain in other areas of life, this is the one place you don’t have to. Your therapist should adjust every time you give feedback.

How to Talk to Your Massage Therapist So the Session Fits You

You don’t have to share your entire medical history, but a few specifics go a long way. Here’s what we’re usually looking for:

1. Your diagnosis if you have one, and roughly how long you’ve been dealing with it. 

2. What usually makes symptoms worse (cold, stress, overexertion, certain positions, lack of sleep). 

3. The areas that are consistently bad versus areas that are usually okay

4. If you’ve had really good or really bad experiences with massage in the past.

It also helps to be clear about what you’re hoping for from massage therapy for fibromyalgia or massage for chronic pain. And don’t be shy in letting your therapist know that you’d like them to check in about pressure more than they might in a typical session. 

That kind of upfront honesty makes it much easier for any Austin massage therapist to deliver truly gentle massage therapy that supports your nervous system instead of overwhelming it.

What to Expect During and After a Session

During a massage session for fibromyalgia or chronic pain, expect us to ease in and see how your body responds, instead of going straight to intense work. There will probably be more check‑ins than in a typical session — about pressure, positions, warmth, and comfort.

The session itself may blend more soothing, calming work with more focused work in specific areas, depending on how you feel and what you tell us. You always have permission to change your mind partway through. Something that felt okay at the beginning might start to feel like too much; that’s not a bad thing, it’s just more information.

Afterward, many people feel more relaxed or “unclenched,” sometimes a bit tired, and occasionally mildly sore — similar to the feeling after very gentle exercise. That soreness, if it happens, should fade within a day or so. It’s completely okay to plan a quieter window after your first few sessions so you can notice how your body responds without immediately piling on more demands.

How Often Should You Come In?

There is no standard “schedule” when it comes to either of these conditions. It’s very individual.

Some people like to start with shorter, gentler sessions spaced a few weeks apart to see how their body responds. Others find that a small cluster of sessions — maybe a few over the course of a month or two — gives their system enough repetition to really notice a difference.

After that, plenty of people move into a much looser rhythm: when they’re flaring, when stress spikes, or every so often as a reset. The right frequency is the one that helps you feel a bit better, doesn’t exhaust you, and fits your energy, time, and budget.

What to Ask Yourself Before You Book

If you’re still on the fence, it might help to ask yourself a couple of questions.

First, should you talk to a medical provider before adding anything else? If you’re in the middle of a major medication change, noticing new symptoms that feel different from your usual pattern, or dealing with intense, unexplained pain that’s worrying you, it’s usually wise to see your doctor first. Massage should be working alongside your care, not replacing it.

If that’s not the case, then ask: what would make this feel like a win—even if it doesn’t change everything? Maybe that’s sleeping a little better for a night or two, feeling less clenched in your shoulders and jaw, or just having one hour where your body feels more cared for than it usually does.

Would “a little less” pain or tension still be worth trying, even if your pain doesn’t disappear? And do you feel able to speak up during a session if something isn’t working for you?

If the answer to those last two questions is yes, you’re in a good place to give massage a try.

Ready to Try Out Massage Therapy for Fibromyalgia or Chronic Pain?

If you’re in Austin and living with fibromyalgia or long‑term pain, you have options to help find some relief. But you also don’t have to commit to a big plan right away. You can start with a single fibromyalgia massage or massage for chronic pain that’s clearly framed as gentle, exploratory, and built around your comfort.

From there, you and your therapist can decide whether it makes sense to come back regularly, occasionally, or only during flares. The goal is support, not another obligation.

If you’re curious whether massage therapy for fibromyalgia or gentle massage therapy might be a fit for you, we’re happy to talk it through and help you make an informed decision.

You can contact us with questions, or book a session online when you’re ready. We look forward to hearing from you!

Sports Massage vs. Deep Tissue: Which Is Better for Active Austinites?

You’re adding some more games to your current rec league schedule. You finally signed up for that race (bold choice this close to summer). You’re lifting heavier, getting back into the gym, or trying to feel a little more “summer‑ready” this year.

Any of those sound familiar? If so, you’re doing more with your body, which is great. But you may also have noticed a time or two when soreness stops feeling like normal effort and starts feeling more like “okay, something needs help.” 

Let’s not just chalk it up to getting older. If you’re active in Austin, getting massage therapy support with muscle recovery isn’t just a good idea; it can prevent an early retirement. 

If you’ve already thought about it, you’ve probably seen two options pop up a lot: sports massage and deep tissue massage. Both claim to help with performance and pain. So which one do you actually need? 

Let’s break down what each really is, when to choose which, and how we think about it at Mantis when we’re working with athletes and active clients.

What Is Sports Massage, Really?

“Sports massage” often sounds like something reserved for current or former high‑level athletes — people competing, racing, or living in the gym. In reality, it’s simply a massage designed around the needs of people who use their bodies a lot — runners, lifters, rec league players, cyclists, climbers, dancers, weekend hikers, and everyone in between.

Sports massage tends to focus on:

• The specific muscles and movement patterns you use in your sport or activity

• Range of motion and joint function

• Pre‑event prep or post‑event recovery

• Clearing out that heavy, sluggish feeling after hard efforts

A sports massage might include more stretching, more movement of your joints, and more targeted work on the muscles you’re pounding on most, which is different depending on your activities. It’s less about “full body spa flow” and more about making your body feel and perform better in the things you do regularly.

What About Deep Tissue Massage?

Deep tissue massage isn’t a “sports-only” technique, but it can be hugely useful for active people.

Where sports massage is organized around your sport and training calendar, deep tissue massage is organized around layers: working more slowly into the deeper layers of muscle and fascia, especially in areas that are chronically tight, overworked, or compensating for something else.

Corrective deep tissue massage at Mantis here in Austin typically focuses on:

• Long‑standing tightness or restrictions

• Posture and patterns (how you hold yourself between workouts, and how certain muscles overcompensate while others recover)

• Muscles that are doing too much because others aren’t pulling their weight

So while sports massage is often “what do we need to support your body in this season of training,” deep tissue is more “what’s been building under the surface for a long time, and how do we start to unwind that?”

Both can be incredibly helpful for athletes and active people — they just come at the problem from slightly different angles.

When to Choose Sports Massage

Sports massage tends to be the better primary choice when you’re thinking in terms of events, training blocks, or specific seasons of activity.

It’s especially useful:

Before an event or big effort
You want your muscles warm, responsive, and ready — not sore and demolished. Pre‑event sports massage is usually lighter and more activating, focusing on circulation and range of motion rather than deep, intense pressure.

Right after a hard effort
Following a race, long run, heavy lifting session, tournament, or intense week, a sports‑style muscle recovery massage can help clear some of that stiffness and heaviness, support circulation, and help you feel fully functional again a little faster.

During a training block
When you’re building mileage, stacking workouts, or ramping up intensity, sports massage can be a regular check‑in and tune‑up. It helps keep small issues from becoming bigger ones, and keeps your movement quality from degrading as fatigue accumulates.

If your main questions are “How do I recover better?” and “How do I keep training without setbacks?” — sports massage is often the right starting point.

When to Choose Deep Tissue

Deep tissue is usually the better primary choice when you’re less concerned with a specific race date or season — and more concerned with the stubborn stuff that never quite goes away.

Deep tissue can be especially helpful when:

• You have the same tight spots over and over (hips, hamstrings, calves, low back, upper back) no matter how much you stretch

• Old injuries or imbalances keep showing up in your training

• You feel like your body is “twisted,” locked up, or compensating in ways you can’t quite fix on your own

In these cases, deep tissue is less about one big workout or event and more about your baseline. It’s about changing how your body moves and feels day to day, so that every run, lift, ride, or class is built on a better foundation.

If your main questions are “Why does this spot always blow up?” and “How do I finally get ahead of this?” — deep tissue often needs to be part of the answer.

How Both Support Muscle Recovery, Mobility, and Injury Prevention

The good news: you don’t have to pick just one! Now, or forever. 

Both sports massage and deep tissue massage support:

1. Muscle recovery – by improving circulation, helping flush out metabolic waste, and encouraging muscles to relax instead of staying locked on high alert.
   
   

2. Mobility – by working on muscles, fascia, and joint range of motion so you can move through positions more easily and with less resistance.
   
   

3. Injury prevention – by helping you catch small issues (nagging tightness, asymmetries, limited range) before they turn into something that actually sidelines you.

The difference is mostly about timing and emphasis. And most active Austinites benefit from some mix of both over the course of a year.

How Mantis Tailors Sessions for Active Clients

We don’t treat either of these treatments as one-size-fits-all. Your experience will be completely different from that of the next person on the table.  When you come in as an active person or athlete, we’re thinking about:

What you actually do – running, lifting, rec leagues, climbing, yoga, rowing, dance (it all loads the body differently).

Where are you in your cycle – pre‑event, mid‑block, post‑race, or trying to come back after time off.

How you’re feeling today – fried, sore, amped, under‑recovered, or dealing with one very specific pain point.

From there, we might blend elements of sports massage and deep tissue in the same session. Maybe we do deeper work on that chronically tight hip, but keep the rest of the leg work more recovery‑focused. Maybe we use more movement and stretching around your shoulders, but go slower and deeper through your upper back.

We’ll also talk realistically about frequency. Some athletes do well with a muscle recovery massage every few weeks during training, then taper down. Others prefer to come in during big pushes or when something specific feels off. There isn’t a single schedule everyone has to follow.

So Which Is Better for You?

If you’re an active Austinite trying to choose between sports massage and deep tissue massage, here’s the short version:

Think sports massage when you’re focused on training, events, and recovery.

Think deep tissue when you’re focused on stubborn, recurring issues and long‑term change.

Expect some overlap — and don’t be surprised if the best results come from using both at different times.

If you’re not sure where to start, that’s okay. A good massage therapist in Austin should be able to listen to what you’re doing, how you’re feeling, and what your goals are, then recommend a starting point and adjust as you go.

If you’d like help sorting out what makes the most sense for your body and your sport, we’d be happy to talk it through and build a session around what you actually need. Contact us to learn more.

Massage for Back Pain: What Actually Helps? (And What’s Just a Temporary Fix)

If you’ve ever typed “massage for back pain” into Google at 2 a.m., you’ve probably been pretty overwhelmed. 

Page after page of massage studios, glowing reviews, different techniques, and conflicting promises. Swedish, deep tissue, sports massage, medical massage — what does it all mean!? 

It’s a lot to sort through when all you really want is for your back to stop yelling at you.

At Mantis, back pain of all kinds shows up at our massage therapy studios in Austin — from “annoying but manageable” to “I probably waited way too long to do something about this.” 

Massage can absolutely help, but not every approach (or expectation) is the same.

Let’s talk about what massage can actually do for back pain, where it’s more of a temporary fix, and how to make each session count.

Why Your Back Hurts in the First Place

You may already know this, but “back pain” isn’t one single thing.

For some people, it’s that dull, end‑of‑day ache across the lower back after hours at a desk. For others, it’s a sharp grab when they reach for something, maybe due to injury or overuse. It can also be a stubborn tightness between the shoulder blades that never really lets go.

Some common themes we tend to see include:

• Long hours at a computer or in the car

• Old injuries that never fully resolved

• Stress that lands in the neck, shoulders, and low back

• Lifting or moving “just a little wrong”

• Sleeping on couches, guest beds, planes, or tired mattresses

Any sound familiar? 

Most back pain is a mix of muscle tension, restricted movement, and your nervous system trying to protect you by making certain areas basically scream at you. That’s where massage therapy — especially when it’s thoughtful and targeted — can actually help.

What Massage for Back Pain Can Actually Do

When someone comes in asking specifically for a massage for back pain, we’re usually aiming to help tight, overworked muscles let go, encourage other muscles to share the load a bit, and give your nervous system a break from constantly bracing.

In real life, that might look like being able to sit, stand, or walk longer before that familiar ache kicks in. It might mean you can twist to grab something from the back seat without feeling total rebellion from your spine. It might mean fewer tension headaches or neck and shoulder flare‑ups that seem to start in your back. For a lot of people, it simply means feeling less uncomfortable in simple, daily movements.

One honest note: a single massage can make a big difference in how your back feels. You may walk out feeling lighter, looser, and more mobile. But if your back pain has been around for months or years, it’s rare for everything to vanish immediately and permanently after one session. That doesn’t mean the session “didn’t work” — it just means expectations need to match reality.

The “Temporary Fixes” (And Why They’re Good Too)

“Temporary” relief has a bad reputation, but it shouldn’t.

A hot shower, a heating pad, a quick stretch session, ten minutes with a foam roller, or one deep tissue massage after a brutal week can all be incredibly useful. They interrupt the cycle of constant tension, remind your nervous system that it’s allowed to relax, and help you move a little more and sleep a little better.

If you’re in a rough season — a big deadline, a move, travel, family stress — these kinds of short‑term tools can be exactly what keep you from tipping over into full crisis mode.

The problem isn’t using temporary relief. The problem is only using it and expecting it to behave like a permanent solution.

When Massage Becomes a Real Back Pain Strategy

If your back pain has been around for a while or keeps flaring in the same spot, massage works best as part of an actual plan, not just a special treat for yourself.

In practice, that usually means starting with a few focused sessions to calm things down and get you moving a bit better, then gradually spreading appointments out as your back stabilizes.

At Mantis, we’ll also talk through a few simple things you can do between sessions that actually fit your life. How to take short, effective breaks from sitting during the day, ways to add specific movement that serves your body’s healing, or when looping in a PT or trainer might be a good idea.

This is where massage for back pain isn’t a rare reward for your hard work and suffering. It becomes one of the tools that keeps you out of the red zone moving forward. Alone, heating pads, foam rollers, or a friend willing to walk on your back will only get you through the day (maybe), not put an end to the pain.

Don’t worry, you don’t need to be in every week forever, but if your pain has been building for a long time, a bit of consistency almost always works better than only coming in when you’re desperate.

Deep Tissue for Back Pain: Helpful or Too Much?

The next question is what type of massage? We often get asked about deep tissue. “Will it actually help or make things worse?”

Totally fair question.

The way we practice it at Mantis, corrective deep tissue massage can be incredibly helpful when your muscles are chronically tight and overworking, when your posture or work setup has you stuck in the same positions every day, or when certain areas — like your hips, glutes, low back, or upper back — always feel “locked up.”

Deep tissue for back pain isn’t about attacking one sore spot over and over. It’s about slowly working through the muscles and fascia that support your spine, including areas that might not seem obviously “back‑related” at first glance. Sometimes your glutes and hips need as much attention as your lumbar spine. Sometimes your chest and core need work so your upper back can stop doing everything.

We’ll identify which parts of your body may be contributing to the pain, maybe through tightness or misalignment, and make sure they get attention.

There are also situations when your system is very flared or sensitive, and starting with gentler work around the area makes more sense than diving into maximum pressure. That’s something your therapist should be checking in about, not deciding for you.

When Massage Alone Isn’t Enough

As much as we love massage, it would be dishonest to pretend it can fix every back problem on its own.

If you’re experiencing things like numbness or tingling down your leg, unexplained weakness, sudden intense pain that makes it hard to stand or walk, back pain after a serious fall or accident, or changes in bladder or bowel control, that’s a “see a medical provider first” situation. Massage may still have a role later, but only after you know what’s going on.

Even with more classic, muscular back pain, there are times we’ll suggest bringing in another pro — a physical therapist, a chiropractor, or your doctor. We want to make sure you have the right combination of support instead of relying on just one course of action.

How to Make Massage for Back Pain Work For You

If you want a massage to be more than temporary relief, a few small things can make a big difference.

Take note regarding what specifically bothers you during your day. “My back hurts right here” is a start, but “it hurts most after I sit for more than an hour” or “it spikes when I first get out of bed” is context that can make the sessions more efficient and effective.

It also helps to notice what feels different after a session. Maybe you can stand longer before the pain starts up again, or turning to look over your shoulder feels easier. Sharing those details (even if they seem super minor) helps us zero in on what’s working so we can build on it.

And if you can, try not to wait until you’re barely able to move before you come in. It’s always tempting to push through, but coming a bit earlier in the cycle usually means less pain, less guarding, and faster progress

Curious if a Back Pain Massage Might Help You?

If your back has been complaining more than usual, you don’t have to commit to anything long‑term right away. Start with one targeted session and see how your back responds. Then decide whether or not you want to establish more consistency and see what changes when you do.

Either way, you’re totally in control. Our job is to meet you where you are, give you realistic expectations, and make each session count.

If you’re ready to explore massage therapy for back pain in Austin, you can book with Mantis or reach out with questions. We’re always happy to talk through what makes sense for your specific situation. Contact us to learn more today.

Do You Need Deep Tissue Massage Regularly — or Just When You’re Really Tight?

Deep tissue massage has a bit of a reputation.

People either swear by it, or completely avoid it because they’re convinced it’s going to hurt, be too expensive, and only be beneficial if they turn it into one more thing they have to do regularly. 

That’s why a lot of the questions we hear at Mantis are ones like: 

“Is one deep tissue session going to do anything?”

“Do I really have to come regularly for it to work?”

“Can I just book when things are really bad?”

And we want to offer some actual, no-pressure answers (pun intended). 

So let’s talk about what one deep tissue session can do, when it makes sense to make it more of a routine, and how that’s different from other standard massages.

What Deep Tissue Is Actually For

First, let’s debunk this: deep tissue massage isn’t just a massage with “harder pressure.”

At Mantis, corrective deep tissue is about working into deeper layers of muscle and fascia, looking at patterns in how you move and hold yourself (like posture or old injuries), and helping your body function better over time — not simply feel relaxed for a few hours. Relaxation massage focuses more on calming your nervous system and helping you exhale; deep tissue does that too, but with more emphasis on easing the stubborn patterns that keep coming back.

Because of that, deep tissue naturally behaves differently when you only do it once versus when you give your body a bit of consistency.

What One Deep Tissue Session Can Actually Do

One good deep tissue session can absolutely be worth it.

You may walk out feeling looser, noticing that constant thread of tension has started to unravel, or realizing you can turn your head, reach overhead, or twist more easily than you could when you walked in. Many people also sleep better and feel more grounded after just one appointment.

If you’ve had an especially rough week at your desk, just came off a stressful project, or lightly tweaked something and want to get ahead of it, one session can be exactly what you need. You come in tight and frazzled, you leave feeling more like yourself. That’s a win.

But if you’ve been dealing with the same tension or pain for a long time, one session is usually more like a very good first step than a real fix.

When “Only When I’m Really Tight” Isn’t Quite Enough

If your neck has been locked up for months, your low back has been nagging you for years, or the same shoulder, hip, or jaw is always first to complain when life gets stressful, your body has been practicing that pattern for a long time.

In those cases, waiting until things are unbearable and then booking deep tissue “in emergencies only” often looks like a cycle: you push through until your body is yelling, you come in, we help turn the volume down, and then you go right back into the same routines that built the pattern in the first place. It’s not that the massage didn’t work; it’s that your muscles and nervous system are so used to one way of working and feeling that it needs more than one shot at learning a new way of being.

That’s where making deep tissue a bit more regular — for a short season, not forever — can make a real difference.

What a Realistic Deep Tissue “Plan” Can Look Like

You don’t need to be on a massage table every week to see benefits. For a lot of people, a realistic approach looks like this: when something is new or has suddenly flared up, they come in a couple of times fairly close together to calm things down. When the issue is something that’s been building for a long time — years of desk work, old injuries, long-term stress — they might commit to a handful of sessions spread over a month or two to really chip away at it.

After that, many people shift into a lighter rhythm — maybe once every four to eight weeks, or just during the times when they know life is going to be physically or mentally demanding. The point isn’t to hit some perfect schedule; it’s to give your body enough consistent support that it doesn’t immediately snap back into the same painful pattern after every session.

Deep tissue works a lot like sleep, movement, or stretching in that way. One good night of sleep helps. One walk helps. But a few consistently make a much bigger difference in how you feel day to day.

How Deep Tissue Differs from a Relaxation Massage

This is where it helps to be really clear about the job each type of massage is doing.

Deep tissue massage, especially the way we practice it at Mantis, is more problem‑solving than your typical relaxation-focused massage. We’re still paying attention to your comfort, but we’re also tracking where your body is guarding, which muscles are overworking to compensate for others, and how your posture and movement habits are showing up on the table. The intention is to change how specific areas feel and function over time, not just help your body calm down and feel looser for the next day or two. 

One massage isn’t necessarily better than the other. They just serve different purposes. If you want occasional stress relief, a relaxation‑leaning session might be enough. If you’ve got a long‑term neck, back, hip, or shoulder story your body keeps telling, deep tissue (with at least a bit of continuity) is more likely to make a true difference.

How to Decide What’s Right for You

If you’re trying to figure out where you land, here’s a way to think about it without a long checklist.

One deep tissue session is usually enough if your issue is fairly new, not too intense, or driven by a short-term situation — like a few bad nights of sleep, a spike in work stress, or travel stiffness. It’s also a great way to test the waters with deep tissue or with a new therapist, to see how your body responds. (If you’re new to bodywork in general, check out our quick FAQs to help you feel more prepared.)

If you’re dealing with something that’s been around for a while, if the same spot always flares when life gets busy, or if you’re at that “this is just how my body is now” stage, giving yourself a short series of sessions usually pays off more. You’ll feel the immediate relief and give your body a chance to build on each session instead of starting from zero every time.

Ultimately, it just depends on what you want out of it: quick relief right now, or a real attempt at changing an ongoing pattern.

Want to See What Deep Tissue Could Do for You?

If you’ve been curious about deep tissue massage in Austin but hesitant because you don’t want another obligation, consider this your invitation to start simple.

Book one session. Notice how your body feels afterward. Then decide whether that was enough for now, or whether you want to give yourself a little more consistent support and see what changes when you do.

Either way, you’re in charge. Our job is not to pressure you into a standing weekly appointment you don’t want. We’re here to make each session count. If you’re ready to get on the table or simply learn more, contact us today.

What Are the Best Oils for Massage Therapy?

Source: Pexels

If you’ve ever left a massage feeling like you needed to go home and immediately shower, you know the importance of good oil. Maybe your skin felt greasy for hours. Maybe the scent was way too strong. Maybe you broke out the next day, and now you’re wondering if the massage was actually worth it. 

Most people don’t think about massage oil at all until something feels off — too sticky, too strong, not right for their skin. But the truth is, the oil your therapist uses can change everything about your experience — how the work feels on your muscles, how your skin responds, and how you feel walking out the door. That’s why we’re picky about what we use in our massage therapy sessions here in Austin.

At Mantis, we pay attention to that stuff. So let’s talk about the best oils for massage therapy: what they are, what makes them actually good for your body, and how to tell which massage oil might be right for you.

Why Massage Therapy Oil Matters

The right massage oil is more than just a lubricant on the skin. It helps your therapist:

• Glide over the surface when needed and grip when they need more control

• Work deeper into the tissue without irritating the skin

• Support relaxation, muscle recovery, or even energizing effects, depending on the oil and any essential oils used

For you, the right oil can mean:

• Skin that feels nourished, not greasy or sticky

• No surprise breakouts or irritation

• A scent (or lack of scent) that matches your needs that day — whether calming, neutral, or uplifting

When it comes to practicing massage therapy in Austin, we’ve seen everything from sensitive skin to athletes needing a deep tissue massage for recovery. And choosing the right product is part of creating a session that actually feels good during and after.

What Are the Best Oils for Massage Therapy?

There’s no single “best massage oil” for everyone. But for those of you who hate subjective answers, there are some clear standouts that are popular in massage therapy for good reasons. 

Here are some of the most effective oils for massage therapy and what makes them useful.

1. Coconut Oil

Coconut oil (often fractionated for massage therapy use) is a favorite for many therapists and clients. It’s:

• Lightweight and smooth

• Absorbed relatively quickly

• Less likely to feel heavy or pore-clogging than some thicker oils

• Naturally moisturizing without being overly greasy

For people who want an oil massage that feels silky but not stuck on them forever, coconut oil is often high on the list of the best oils for massage therapy.

2. Jojoba Oil

Technically a wax ester, jojoba is beloved in massage therapy because it closely resembles the skin’s natural sebum. It’s:

• Great for most skin types, including sensitive or acne-prone skin

• Less likely to leave a heavy residue

• Stable (meaning it doesn’t go rancid easily)

If you’re someone who breaks out easily or doesn’t love the “just oiled” feel, jojoba is often considered one of the best oils for massages from a skin-health standpoint.

3. Sweet Almond Oil

Sweet almond is one of the classic types of massage oil you’ll find in many studios. It’s:

• Smooth and rich, with good glide

• A little slower to absorb (nice for longer sessions)

• Naturally high in vitamin E

As long as you don’t have nut allergies, it can be one of the best massage oils for full-body work, especially if you enjoy that deeply moisturized, soft-skin feeling afterward.

4. Grapeseed Oil

Grapeseed oil is light, silky, and popular for its:

• Easy glide

• Neutral scent

• Fairly quick absorption

It’s often chosen for clients who want a lighter massage oil that doesn’t linger as long as something like sweet almond. Across the Austin massage therapy scene, grapeseed is a go-to for general use.

5. Castor Oil (for Targeted Work)

Given how thick and sticky it can be, you might not want castor oil all over your body during a massage. But it can be useful in small, targeted areas. Some therapists use it for:

• Focused work on joints or specific muscle groups

• Creating a warming, more intense feel in one area

It’s not usually a full-session oil, but when you hear castor oil mentioned in massage therapy, it’s often in the context of focused or complementary work.

What About Essential Oils?

Now, on to essential oils.

When used properly, they can enhance your experience by supporting relaxation, focus, or energy. Below are some examples commonly added to carrier oils (in very diluted amounts):

• Lavender: calming, often used to support relaxation and stress relief

• Peppermint: cooling and awakening, sometimes used for a “clear-headed” feel

• Eucalyptus: often associated with easier breathing or a spa-like environment

When people search for the best essential oils for massage therapy, they’re usually looking for these kinds of blends. The key is that essential oils should always be diluted in a carrier oil and chosen with your preferences and sensitivities in mind.

Which Massage Oil Is Right for Me?

The “right” oil for you personally depends on a few factors:

1. Your skin type: Sensitive or acne-prone skin may do better with jojoba or lighter oils.
   

2. Your goals: Are you here for deep muscle recovery, gentle relaxation, or focused work on a problem area? Thicker or lighter oils can support different techniques.
   

3. Your preferences: Do you like a lingering moisturized feel, or do you want to feel dry and dressed soon after the session? Do you prefer unscented, lightly scented, or no scent at all?

Don’t worry — this isn’t all on you to figure out. And a good massage therapist won’t just pick one “standard” product and hope for the best. At Mantis, we think about how the massage oil will support your session: the specific work we’re doing, your comfort, and what your skin will appreciate.

If you ever have questions or preferences — like wanting unscented, asking about the best oils for massage therapy for sensitive skin, or wondering about specific ingredients — your therapist is always happy to talk it through and adjust.

Ready to Feel the Difference for Yourself?

Whether it’s coconut oil, jojoba, sweet almond, grapeseed, or the occasional castor oil for targeted use, the choice of oil can turn a basic massage into a truly tailored massage therapy experience.

If you’re curious about which massage oil is right for you, or you’re simply ready to experience thoughtful, tailored massage therapy, we’re here for that.

Contact Mantis Massage for more insight on massage therapy, oils, and how we can support your body — and book your next appointment to feel the difference the right touch (and the right oil) can make.

FAQs: Massage Oils & Massage Therapy

What are the best oils for massage therapy?
Some of the best oils for massage therapy include coconut oil, jojoba, sweet almond, grapeseed, and castor oil (usually for more targeted work). Each massage oil has a different texture, absorption rate, and skin feel, which is why therapists choose from different types of massage oil depending on the session and the client.

What are the best essential oils for massage therapy?
The best essential oils for massage therapy depend on your goals. Lavender is often used for relaxation, peppermint for an energizing feel, and eucalyptus for that classic “spa” aroma. These are the best essential oils for massage therapy, always diluted into a carrier oil so they’re safe for the skin.

What is the best oil for massages if I have sensitive skin?
For sensitive or breakout‑prone skin, lighter options like jojoba or grapeseed are often considered the best oils for massages, because they’re less heavy and closer to the skin’s natural oils. Always let your therapist know about any allergies or reactions so they can choose the right massage oil for you.

Does the oil really affect the quality of a massage?
Yes. The right oil can improve glide, help your therapist adjust pressure, and leave your skin feeling comfortable afterward. In massage therapy sessions at Mantis here in Austin, we choose oils that support both effective bodywork and healthy skin, so your massage feels good during and long after you leave the table.

What Deep Tissue Massage Really Means for Your Muscles (No, You Shouldn’t Be Wincing)

If the phrase “deep tissue massage” makes you think of gritting your teeth, gripping the table, and nursing some next-day bruises, you’re not alone.  

But you’re also not correct!

A lot of people in Austin avoid booking deep tissue because they assume it has to hurt to work. It doesn’t.

When it’s done well, deep tissue massage is less about “maximum pressure” and more about working with your body so that tight, overworked muscles can finally let go. It’s corrective, purposeful, and totally possible without wincing.

Let’s “dig in” to what deep tissue massage really is, what it’s doing for your muscles, and why it doesn’t have to be an ordeal to be effective.

What Is Deep Tissue Massage, Really?

Deep tissue massage is simply a massage that targets the deeper layers of muscle and connective tissue. It’s often used for:

• Long‑standing tension and stiffness

• Muscle recovery after heavy use or injury

• Postural issues from desk work or repetitive movements

• Ongoing aches that just won’t go away

Corrective deep tissue is a way of working that uses slower strokes, more specific pressure, and careful attention to how your body responds. The goal is to release restrictions and restore movement—not to see how much discomfort you can tolerate.

Think “precision and intention,” not “high pressure.”

Does Deep Tissue Massage Have to Hurt?

Short answer: no.

Slightly longer answer: intensity and pain are not the same thing.

This is what you might feel:

• A deep, satisfying release in stubborn areas

• The “hurts so good” kind of pressure

• A sense of muscles softening or lengthening

And what you shouldn’t feel? Sharp, burning, or overwhelming pain.

If you’re holding your breath, clenching your jaw, or thinking, “I just need to get through this,” your body is going into defense mode — not relaxation or pain relief. And that’s what you’re paying for. 

At Mantis, therapists check in with you: “Is this okay?” “Too much?” “Can you breathe through this?”

You’re encouraged to speak up. Deep tissue should feel like working with your body, not like something being done to you.

What’s Actually Happening in Your Muscles?

When deeper layers are tight or overused, they can quietly start running the show.  What starts as “a little tightness” can snowball into stiffness, funky posture, and that familiar, nagging ache you keep noticing — but can’t ever shake.

When muscles get like this, they can limit your range of motion, pull your posture out of alignment, or feed into those nagging aches you keep “pushing through.” All, not good.

With corrective deep tissue, your therapist:

1. Assesses what’s going on.
   They ask where you feel pain, what your days look like, and what activities tend to set things off.
   

2. Follows the patterns.
   That tight low back? They might also look at your hips, glutes, and hamstrings. Stiff neck and shoulders? They’ll likely check your chest and upper back, too.
   

3. Uses slow, specific strokes.
   Instead of a lot of fast, surface-level work, they move slowly, sink in gradually, and stay present with one area long enough for your nervous system to register, “Okay, it’s safe to let go.”

Over time, this kind of work can help improve muscle recovery, reduce chronic tension, and support better overall movement.

Why Deep Tissue at Mantis Isn’t One-Size-Fits-All

Every body is different, which means every deep tissue massage in Austin looks a little different, too. At Mantis, your therapist adjusts the work based on your pain tolerance and comfort level, whether you’re dealing with a fresh issue or long‑term tightness, and whatever else is going on in your body — like old injuries, posture habits, or stress. 

Some sessions might feel more focused and intense; others might blend deep tissue work with gentler techniques. The point is to get you real, lasting relief for the issues you’re currently facing, not to send you home feeling beat up.

Will I Be Sore or Bruised Afterward?

A little post‑session soreness — as if you did a focused workout — is common, especially if your muscles haven’t been touched in a while. That usually fades within a day or two and is often followed by a “lighter,” more mobile feeling.

You shouldn’t be covered in bruises or feel worse for days.

In the hours after your appointment, we often suggest gentle movement or light stretching, hydrating well, and easing back into intense activity for a day. 

We’re looking to help you achieve pain relief, better function, and long-term change (not suffering!), so if anything feels sharper, more painful, or just “off,” it’s worth checking in.

When Is Deep Tissue a Good Choice?

Deep tissue can be especially helpful if you’re looking for more than just a relaxing spa hour and actually want to change how your body feels and functions day to day. If one of these sound like you, maybe it’s worth giving us a call: 

• You have recurring tight spots (neck, shoulders, low back, hips)

• You’re active and want better muscle recovery between workouts

• You’ve got desk‑job posture and everything feels compressed

• You think lighter pressure feels nice, but doesn’t create the lasting change you want

If you’ve been wondering, “Does deep tissue massage hurt?” or avoiding it because of horror stories, know this: in the right hands, it shouldn’t. A well‑done deep tissue massage at Mantis is all about getting you moving and feeling better — so you look forward to getting on the table.

Your muscles have been working hard for you. They don’t need punishment. They need support. If you’d like to see what deep tissue massage in Austin should feel like, book a session with Mantis Massage and give your muscles real relief. 

FAQs Section (Deep Tissue / Corrective Deep Tissue)

What is deep tissue massage?
Deep tissue massage is a focused style of massage therapy that targets the deeper layers of muscle and connective tissue. At Mantis, corrective deep tissue work is all about slow, specific pressure and careful listening to your body—not just “going as deep as possible.”

Does deep tissue massage have to hurt to work?
No. A good deep tissue massage should feel intense in a productive, “hurts so good” way at times, but it shouldn’t be sharp, searing, or cause you pain. If you feel like you need to hold your breath or tense up, that’s a sign the pressure is too much. Your therapist will always adjust based on your feedback.

What’s the difference between deep tissue and corrective deep tissue?
Deep tissue is the general technique of working into deeper layers. Corrective deep tissue at Mantis goes a step further — it focuses on specific problem patterns, like chronic tightness, old injuries, or posture issues, and uses targeted work to help improve function and long‑term pain relief versus just short‑term relaxation.

Is deep tissue massage good for muscle recovery?
Yes. For many people, deep tissue can support muscle recovery by improving circulation, reducing tension, and helping muscles move more freely. It’s especially helpful for active folks, weekend adventurers, and anyone in Austin who wants their body to bounce back better between workouts or long work weeks.

Who is a good candidate for deep tissue massage?
Deep tissue massage can be a great fit if you have recurring tight spots (like neck, shoulders, hips, or low back), feel like lighter pressure doesn’t make a lasting difference, or want help with ongoing aches from work, stress, or activity. Your Mantis therapist will always tailor the pressure and approach to what your body can handle.

How will I feel after a deep tissue session?
You might feel a little sore — similar to the feeling after a focused workout — but you should also notice more freedom of movement and less background tension. Any soreness usually fades within a day or two. If something feels sharper or worse over time, let your therapist know so they can adjust future sessions.

Trigger Points & Knots 101: What’s Actually Happening During a Targeted Massage

You know that one spot… The one between your shoulder blade and spine that always feels tight. Or that band in your neck that flares up every time you work at your laptop too long or sleep weird on a pillow. You press into it and think, “There it is again — that tightness that keeps coming back.”

At Mantis, people describe it in all kinds of ways: a trigger point, a knot, a ball of tension. Different words, same idea: one small area, a whole lot of discomfort.

And if you’re reading this in December, there’s a good chance this is all really hitting home. Extra screen time, travel, shopping, airplane naps, lugging bags around Austin — the holidays don’t exactly come with ergonomic support. But the truth is, this stuff shows up all year. Because you work hard all year. 

Let’s break down what’s actually going on in there — and what actually happens during a targeted trigger point massage when a therapist really focuses on those spots.

So What Is a Trigger Point or a “Knot?”

Good news: your muscles are not literally tied in knots.
Bad news: they can absolutely behave like they are.

When massage therapists talk about trigger points, we’re usually talking about tiny, over‑irritated spots in the muscle and surrounding fascia. They often feel:

• Tender when you poke them

• Ropey or dense compared to the rest of the muscle

• Like they’re sending pain somewhere else (press your shoulder, feel it in your head)

To put it simply, a muscle knot is what it feels like when a cluster of muscle fibers doesn’t fully relax. Maybe you’ve been stuck in the same posture for hours, overusing one side of your body, or guarding around an old injury. During the holidays that might look like: hours on a laptop finishing year‑end work, carrying bags of gifts or luggage while traveling, driving long hours to see family, or sleeping in a strange bed.

Over time, certain fibers hold tension like it’s their job — and they don’t clock out just because you lie down.

Common culprits we see here in massage therapy sessions at Mantis:

• Between the shoulder blades from desk work and phone time

• Neck and jaw from stress or clenching

• Glutes and hips from sitting, running, or lifting

• Calves and feet from being on your feet all day

Why Do They Hurt So Much?

The short answer is your nervous system is trying to protect you.

When an area is tight, overworked, or not moving well, your brain starts sending louder and louder “HEY, SOMETHING’S NOT RIGHT!” signals. 

Over time, if those spots never get a break, they can feed into bigger patterns and even contribute to chronic pain. That’s where focused massage therapy for chronic pain relief can make a real difference.

What Actually Happens During a Targeted Massage?

At a massage therapy studio like Mantis, a targeted session (often combining trigger point massage and myofascial release) usually looks something like this:

1. We hunt for the source, not just the symptom.
   Before you even get on the table, your therapist asks where it hurts, how it started, and what your days look like. On the table, they’ll palpate (gently explore) around the area and nearby muscles to find where tension is building up — not just the loudest spot.
   

2. Slow, specific pressure (not random poking).
   When they zero in on a trigger point or tight fascia, they’ll use slow, steady pressure with a thumb, knuckle, elbow, or forearm. But it’s not about getting “as deep as possible.” It’s about the right amount of pressure, in the right direction, to help your nervous system feel safe enough to let go.
   

3. Your breath and feedback matter.
   You’ll hear things like, “Let me know if this is too much,” or “Try breathing into this spot.” For reference, that “hurts so good” feeling is fine. Sharp, searing, or anything that makes you want to jump off the table? Not good. Your therapist will adjust based on what you say — and what your body is saying without words.
   

4. Release and reset.
   As the area calms down, you might feel it soften, warm up, or stop sending pain somewhere else. Your therapist may follow with broader work or gentle stretching so the muscle remembers what normal feels like.
   

5. Connecting the dots.
   A good targeted session rarely treats one tiny island of tension in isolation. Your therapist might work into your chest if your upper back is a mess, or into your hips if your low back is complaining. The objective isn’t just quieting one spot — it’s changing the pattern.
   

What You Might Feel Afterward

Most Mantis clients report some mix of:

“I can actually turn my head again.”

“That constant background ache finally shut up.”

“I didn’t realize how tense I was until it wasn’t there.”

You might feel a little sore, like you did a focused workout — especially if those muscle knots have been around a while. Gentle movement, water, and any stretches your therapist suggests will help that fade into genuine relief from tension.

If anything feels sharper or worse over time, that’s worth bringing up with your therapist or another provider. The goal is relief, not new problems.

When Is It Time To Book?

You don’t have to wait until you can’t turn your head to see a massage therapist!

Targeted work is especially helpful if:

• You have a familiar “problem spot” that keeps coming back

• Tension is turning into headaches, jaw pain, or trouble sleeping

• Stretching, foam rolling, or hot showers just aren’t cutting it

• The holiday season reliably turns into your personal “stress and stiffness Olympics”

That’s exactly the kind of thing Mantis’ corrective and deep tissue therapists work with every day here in Austin.

And if you’re feeling good but know someone who could totally benefit from this type of relief, a massage gift card is a pretty perfect nudge — especially this time of year. At Mantis, you can grab digital or physical gift cards online, and 5% of all online sales are donated to local Austin organizations, so your gift does a little extra good.

The takeaway: trigger points and knots aren’t your body betraying you — they’re your body asking for help. A thoughtful, targeted session doesn’t just mash sore spots; it works with your nervous system so you can move better, hurt less, and actually feel like yourself again. And everyone deserves that during the holidays! 

FAQs: Trigger Points, Knots, and Targeted Massage at Mantis

What is a trigger point massage?
A trigger point massage focuses on those small, hypersensitive spots in your muscles that feel like knots and often send pain somewhere else. Your therapist uses slow, specific pressure and techniques like myofascial release to help the area calm down, ease muscle knots, and support chronic pain relief.

What’s the difference between a regular massage and targeted massage therapy?
A general massage is great for overall relaxation. Targeted massage therapy at Mantis goes a step further: your massage therapist looks for patterns in your posture, movement, and pain, then focuses on specific trigger points and fascia to address the root causes of your discomfort.

Can targeted massage help with chronic pain?
It can be a powerful practice. While every body is different, many clients find that regular trigger point work and myofascial release sessions reduce chronic pain, improve mobility, and make flare‑ups less intense or less frequent.

Is a massage gift card a good option for someone with muscle knots or tension?
Definitely. A massage gift card is an easy way to give someone real relief from tension without guessing what they need. At Mantis, gift cards can be used for focused sessions like trigger point massage or broader work, and 5% of all online gift card sales are donated to local Austin organizations.

How do I know if I should ask for trigger point work?
If you have a nagging, specific spot that keeps coming back (especially in your neck, shoulders, back, or hips), it’s worth mentioning muscle knots or trigger points when you book. Your therapist can then tailor the session to include more focused work and myofascial release where you need it most.

Holiday Gifting Made Easy: Why Massage Therapy Tops Every Austin Wish List

There’s always that one person on your list who’s impossible to shop for. They seem to just buy whatever it is they want throughout the year, they already have all the latest gadgets — and let’s be honest, nobody’s ever said, “yet another mug is exactly what I wanted!”

What we’re all secretly hoping for is a gift that makes us feel better.Everyone’s feeling it: tight shoulders from too much screen time, simmering stress that never quite lets up, and that ever-growing pile of “stuff” at home. One that doesn’t just lead to more clutter, but one that’s thoughtful and kind of essential.

That’s why giving the gift of massage is perfect. You’re not just wrapping a box to check off  something on your gift list — you’re giving someone an experience and something their mind and body will thank you for long after the holidays are over.

The Gift That Says “I’ve Got Your Back” (Literally)

Giving a massage says “I see how hard you work, and I care about how you feel” — not just on the surface, but genuinely. When you gift a massage, you’re offering a loved one permission to pause, unwind, and prioritize their own well-being. It’s a boost for physical and mental health, a major win for aches and chronic pain, and something that actually leaves people feeling better. 

You’re also offering an experience — which any good research shows brings more long-term happiness than physical things. And unlike the “nice thought” category of gifts, nobody tucks a massage away and forgets about it. 

Why a Massage Is the Zero-Regret Gift Every Time

The sad reality is that most people don’t remember what they got for the holidays in years past. But everyone remembers how a truly good massage feels. And they love to talk about it. Massage therapy is one of those rare gifts that’s universally appreciated (and actually used). Here’s why:

• Zero clutter. You’re making it easy for someone you love to finally book the self-care they’ve been putting off.

• It’s guilt-free ‘me time.’ Many of us won’t book a massage for ourselves, but when it comes from someone else, it suddenly feels totally okay to finally slow down and enjoy it.

• Fits every lifestyle. Whether they’re a marathoner, over-caffeinated office worker, parent, musician, or cousin that has “everything,” everyone benefits from a great massage therapist who knows their stuff.

• Proven health benefits. Serious stress reduction, better sleep, improved immune function, “wow, I feel human again” type energy, and even mental health (science-backed and therapist-approved).

• Bonus: If you choose Mantis, the dollars you spend on a massage stay right here in Austin, supporting a local, woman-owned business. Good on you! 

Giving a massage means giving all of that — with zero wrapping paper, and no risk of getting the wrong shirt size.

How to Give the Gift of Massage — No Stress Required

When it comes to presenting your gift, there are more options than ever:

• Traditional gift certificates or modern e-gift cards for instant and easy gift-giving.

• Flexible booking — recipients can choose the massage type and timing that fits their life.

• For those who believe in self-care all year, Mantis Massage even offers packages for ongoing wellness.

Pro Tip: Watch for Holiday (and Black Friday) Deals

If you want your gift to go even further, the holidays (especially Black Friday and Cyber Monday) often come with special offers on gift cards or packages. Mantis always has something special lined up for Black Friday and Cyber Monday. Keep an eye out online for this year’s package promo. Your wallet and your giftee will thank you.

Give the gift of massage therapy this holiday — Austin’s favorite experience gift, perfect for anyone who could use less stress and more real relief.

FAQs: Gifting Mantis Massage in Austin

How do Mantis Massage gift cards work?
You can purchase either a digital or physical Mantis Massage gift card — making it easy to send wellness to anyone in Austin or beyond. Gift cards are perfect for any occasion and are redeemable for any type of massage therapy session at our Austin studios.

Can I buy a massage package as a gift?
Absolutely! Our massage therapy packages make it easy to give multiple sessions — ideal for anyone needing regular relief from tension, muscle knots, or chronic pain. Packages can be purchased online.

What types of massage therapy can you get with a gift card or package?
Recipients can use their Mantis Massage gift card or package for any of our offerings, including deep tissue massage, corrective massage, Swedish massage, sports massage, pre-natal, and more — all by our skilled massage therapists in Austin who use a variety of proven massage techniques tailored to your needs.

How long do Mantis Massage gift cards last?
Our gift cards never expire! Whether your recipient books their massage next week or in a few months, their massage therapy session will be ready and waiting when they need it.

Why choose a massage therapy gift card from Mantis?
Mantis Massage is a locally owned, top-rated massage studio with two locations in Austin offering everything from relief for muscle pain to deep relaxation. Our gift cards and packages let you support local, give a gift that’s actually used, and share the benefits of massage therapy with anyone on your list. Plus, we’re considered the best massage for pain relief in Austin, and your loved ones deserve the very best, don’t you think?

Desk Jockeys, Weekend Warriors & Everyone Else: Who Can Actually Benefit from Corrective Massage Therapy?

Source: Pexels.com

The second you step into the lobby at Mantis Massage, you’ll notice something: this isn’t a luxurious day spa loaded with skincare products and cucumber water. It’s a place where real people — with knots, posture quirks, and back stories detailing their unique need for bodywork — come to get actual relief. 

But if you’ve ever thought: “Massage therapy? Isn’t that mostly for athletes or people with fancy insurance?” It’s time to think again!

You actually might be surprised at who’s on our tables — and why they keep coming back. 

Here’s a look at what brings in folks from all walks of life in Austin for their fix, and why this kind of hands-on help isn’t just for a select few.

Not Just for the Ultra Fit

Let’s get the biggest myth out of the way first: Corrective massage isn’t reserved for marathoners, CrossFit fanatics, or people whose top priority in life is physical fitness. You honestly don’t have to have an athletic bone in your body. (In some cases, you’re the best candidate for this type of massage TBH.)

Sure, athletes love us, and we love helping them bounce back faster. But our tables see a much more diverse crowd.

If you’re not super active, maybe you fall into one of these categories:

• Office dwellers: People who spend their days hunched over laptops — we’re talking tech workers, designers, writers, remote workers, coders.
  

• Parent powerhouses: Lifting toddlers one minute, schlepping groceries the next — those who ask “why does my lower back hurt?” almost every morning.
  

• Service industry hustlers: Baristas, bartenders, retail champs, and service pros on their feet for hours.
  

• Gamers and musicians: Long practice or playing sessions, showdown marathon gaming, or just “one more round” leading to wrist, neck, and shoulder strain.
  

• Weekend adventurers: Cyclists, rock climbers, folks who chase their dog at Zilker Park, or get convinced into signing up for a 5k.
  

• Retired rebels: Bringing years of adventure (and maybe a little arthritis) into the studio for real relief.

As you can see, if you’re living life in this city, then there’s a good chance you’re pushing your body harder than you realize in some way. 

The Usual Suspects: Common Problems We See

It doesn’t matter if your “workout” is wrestling a car seat or typing 80 words per minute — everyday stress and repetitive motion take their toll.

Here’s what walks in our door most often:

• That nagging tension between your shoulder blades

• Stiff neck from hours at your computer (or scrolling TikTok)

• Low back pain that kicks in after sitting too long (or standing too much)

• Tight hips/hamstrings from biking the Greenbelt or daily city walks

• Sore arms/wrists/forearms from typing, climbing, or just “life stuff”

• Odd aches after you try something new, like pick-up soccer, backyard gardening, etc.

Corrective massage zooms in on these trouble spots, with therapists trained to find, release, and rebalance the tight or overworked muscles — often before you even say, “That’s the one!”

So… When Should Someone Try Corrective Massage?

A lot of people wait until things are really bad — a headache hits, their neck “locks up,” or they can’t get out of bed without wincing. But you don’t have to be at a breaking point. 

Here’s when corrective massage makes a noticeable difference:

• You notice everyday tension, soreness, or stiffness that lingers

• You’ve plateaued in your sport or hobby and “just don’t feel right”

• Your sleep is interrupted by pain or discomfort

• You want to work on posture or prevent future issues (that pesky tech neck)

• Your recovery from exercise or activity feels slow or “off”

• You simply want to feel better in your body — without surgery, meds, or a stack of ice packs

At Mantis, our role is sort of like part body mechanic, part pain detective. We tailor each session to you (not some generic body chart) because lasting relief comes from addressing your specific patterns and lifestyle, not just relying on routines. 

Debunking the Myths: Not a Luxury, Not Just for Athletes

Massage therapy — especially the corrective kind — has moved way beyond spa day territory. Studies show regular massage can cut chronic pain, improve mobility, and boost mood (just ask those nerds at Harvard). It’s preventative care, not “pampering.”

And while athletes do use us to recover and perform better, the office worker looking to take a deep breath without back spasms is just as much a superstar in our book.

Find Your Relief with Mantis

Regular massage doesn’t just help with pain, it boosts mood, supports your body’s natural resilience, and helps you bring your best self to work, play, and live your life.

Walk into Mantis, tell us what’s up, and let our knowledgeable, super friendly therapists create a plan to get you feeling your best. Life puts enough stress on your body and finding lasting relief shouldn’t be stressful too.

Ready to get on the table and feel the difference? Book with Mantis Massage today, and discover why we’re the trusted Austin massage spot for real pain relief.

Your Foot + Plantar Fasciitis

Pain in the heel when you take your first few steps in the morning - it can be dull or stabbing pain, but it subsides after walking around for a few minutes. Does this sound familiar? It’s the hallmark symptom of plantar fasciitis, and about 10% of us will experience this pain at some point in our lifetimes.

What the heck is a plantar fascia?

The plantar fascia, also known as the plantar aponeurosis, is a triangular band of connective tissue on the sole of your foot. It attaches at the calcaneus (your heel bone) to the metatarsophalangeal joints (where the base of the toes meet the foot, think toe knuckles). The plantar fascia protects the foot’s deeper structures, supports the longitudinal arch, provides an attachment point for muscles, and helps distribute load through the foot when you’re walking, running, jumping, etc. Whether or not you’re aware of it, the plantar fascia is a structural rock star!

Why does my heel hurt?

The cause of plantar fasciitis is thought to be collagen degeneration at the calcaneal attachment, meaning the tissue just isn’t as robust as it once was. Repetitive microtears to the plantar fascia can exceed the body’s ability to heal itself. Risk factors for developing plantar fasciitis include activities like distance running, age, and having low - or high - arches.

The body will generally heal itself when it comes to plantar fasciitis - although that process can take anywhere from six to eighteen months. The good news is that recovery is easier the sooner you get treatment! First line interventions include stretching the foot and calf, strengthening the intrinsic muscles of the foot, wearing thick soled shoes with a wide toe box, and - you may have seen this one coming - massage.

Because the plantar fascia is relatively superficial, it’s among the easiest structures of the foot to massage. And real talk, who doesn’t love a skilled foot massage? We like to think holistically in massage, so in addition to the entire foot we’ll want to consider any muscles that attach around the heel - that means your calf is going to get some love as well.

Any other advice?

And here’s our Mantis PSA on foot health - whatever shoe you like to wear, make sure it’s big enough for your precious feet! Toes need to spread, and your foot needs to pronate AND supinate as part of the gait cycle. One more tip: toe spacers can be a wonderful, inexpensive tool for engaging those intrinsic foot muscles. Throw them on when you’ll be walking around the house, thirty minutes to an hour should be plenty.

If you’re struggling with plantar fasciitis, don’t delay. We can help, and your feet will thank you.

Myofascial Release

Myofascial release: this is a big topic for a tiny blog post, so get ready! First, let’s revisit fascia. Fascia is a matrex of connective tissue that supports most of the body’s structures. Depending on the location and function, fascia can be thin and elastic or dense and fibrous. Superficial fascia supports the deep and superficial adipose layers under the skin, and provides a matrix for the lymphatic vessels. Visceral fascia suspends and wraps the internal organs in their respective cavities. Deep fascia separates individual muscles and also groups muscles into larger compartments, like the calf and the thigh. What a wonder is our fascia!

What is MFR?

Myofascial release is an umbrella term for any massage technique that considers not only a muscle but also the fascial compartment(s). A lot of modalities fall under this umbrella. Trigger point therapy is a myofascial technique, as are structural integration approaches like Rolfing or Anatomy Trains. Even foam rolling is a form of self myofascial release. Why? Imagine foam rolling your hamstrings (or grab your roller and try it out, we’ll wait). As you roll down the back of your leg, starting from the bottom of the pelvis to the back of your knee, you’re affecting your hamstrings and also the superficial and deep fascial tissue of the upper leg compartment. Now imagine a massage therapist gliding their forearm or loose fist down your hamstrings, as we are likely to do in a session addressing the legs. It’s not unlike the experience of foam rolling. Put that way, it sounds like all massage incorporates myofascia release.

Some myofascial modalities make use of long, slow contact around an area of tension or restriction - this is the stuff of John Barnes, one of the practitioners who helped catapult the term “myofascial release” to the industry buzzword it is today. The Anatomy Trains approach of Thomas Myers incorporates pin and stretch into the technique. An example: your therapist might compress (pin) a tender spot while you slowly mobilize and lengthen (stretch) the affected body part. Fascial stretch therapy stretches not only isolated muscles but myofascial continuities in the body, and unlike the slow approach of Barnes, this work is fast and energizing. Myofascial techniques can feel deep and pinpoint, like in trigger point therapy, or light and broad.

The myofascial techniques of Barnes or structural integration are performed without any lubricant, with the therapist compressing an area of restriction and then gliding against it in a shearing motion. Trigger point therapists, on the other hand, might use some lubricant to avoid aggravating the skin.

A note on release:

The mechanism of myofascial release is still theoretical, but we’re probably not “releasing” anything, not literally. A massage therapist or foam roller is no match for your body’s structural integrity - and that’s a good thing! Imagine trying to walk if your plantar fascia kept releasing with each step. When an area of sensitivity or restriction is moving freely and without pain, it can feel like something has released. That’s what we mean here.

Products We Use at Mantis!

What products does Mantis use?

We stock Biotone and Sacred Earth products at Mantis. The creams are both hypoallergenic, fragrance free, nut free, gluten free and cruelty free. Sacred Earth is vegan and has a slightly thicker consistency. Our therapists develop their own preferences, but clients usually don’t notice a difference between the two creams. For oil, we use a Biotone massage oil which is also vegan - although it is not nut free. All options are fast absorbing and kind to sensitive skin. Do let your therapist know if you have a preference on massage lubricant, or if you prefer no lubricant at all!

We’ve also had clients bring in their own lotions to use during appointments due to allergies so that’s always an option if our usual products don’t quite work for you.

Essential oils and Tiger Balm - oh my!

Your therapist may incorporate additional topicals into your session - with your okay. Peppermint essential oil can be cooling and locally analgesic when applied to skin, like a natural BioFreeze. It’s also helpful for opening the sinuses if you’re congested after lying prone in the face cradle (or from Texas pollen). Tiger Balm is a thick salve, made with menthol, camphor, and capsicum extract. It feels both warming and cooling at the same time. Peppermint oil and Tiger Balm are only applied to a targeted, painful area. We wouldn’t use them over your entire body.

Massage + Sciatica

Let’s celebrate your sciatic nerve!

The sciatic nerve is the longest and widest single nerve in your body. Originating in your lumbar spine, with nerve roots from L4-S3, your sciatic nerve runs through the hip and all the way down your leg. Around the back of your knee, the sciatic splits into its terminal branches: the tibial nerve, which innervates the back of your calf, and the common fibular nerve, which innervates the outside of your lower leg. We may only think about our sciatic nerve in regards to that burning pins and needles sensation known as sciatica. But without a sciatic nerve, you’d have no motor control over your hamstrings or calves, and you literally wouldn’t be able to feel your feet! And you actually have two sciatic nerves - one for each leg. So the next time you enjoy a barefoot walk on a sandy beach, thank your sciatic nerves for their faithful service.

But can you please talk about sciatica now?

Sure thing. Sciatica is a shooting pain and/or numbness from the low back/hip and into the back of the leg. Some lucky individuals feel the pain all the way into the heel of their feet, although it most commonly stops somewhere in the thigh. There are myriad causes for sciatica, and they generally involve something compressing the nerve: a herniated disc; a tightened piriformis muscle (this is called piriformis syndrome); pregnancy and tumors. Risk factors include type 2 diabetes, sitting or bending for prolonged periods, nicotine use, and current or previous injury to your low back. And while about 40% of Americans will experience sciatica, the good news is symptoms usually resolve within a few weeks to months.

Will massage help sciatica?

You bet! Massage is a wonderful salve for sciatica. Your therapist will want to know where exactly you’re having pain or discomfort, and they may also massage areas where you don’t have any symptoms. Think back to those sciatic nerve roots in your lumbar. Not everyone with sciatica is also experiencing low back pain, but decompressing the lumbar spine sure can help ease the sensation. They will also likely do a detailed treatment to your hip. If you’ve never had your glutes massaged before, trust us on this. Remember that piriformis muscle we mentioned earlier? It connects your sacrum to your femur and your sciatic nerve runs either through or behind it. Relaxing that tissue can go a long way in providing sciatica relief. Your therapist might also include some stretches to the hip and leg as well! After your session, you should notice a dramatic reduction in your symptoms - sometimes they’re even gone completely.

Remember, your sciatic nerve is working hard for you, and sometimes it needs a little love. If sciatica has got you down, we’re here to support you while your body heals itself.

Let's talk modalities: Swedish Massage!

We’re taking it back to basics this month with the massage modality that started it all (in the western hemisphere, anyway). That’s right, it’s time to talk about Swedish massage! Developed by European physicians in the early 1800’s, many subsequent modalities assume familiarity with Swedish techniques.

So what is it?

Swedish massage consists of three primary strokes: effleurage (long, gliding strokes down the length of the muscle); petrissage (kneading and lifting muscle); and tapotement (percussive vibration, think burping a baby). Another component of Swedish massage that doesn’t get a fancy French name is joint mobilization (when your therapist gently rotates your neck, or shoulder girdle). This type of massage uses cream or oil as a lubricant, and the client is undressed and draped. It’s also super relaxing, and pairs well with frou frou elements like soft music, essential oils, and an eye cover. If you want a calming massage to zen out to, Swedish just might be the thing!

What are the benefits?

In a nutshell, stress relief and relaxation is where Swedish massage shines. Of course, there are myriad benefits that come with reduced stress: temporarily decreased pain and blood pressure, better sleep, and improved sense of well being. The holistic, generalized techniques of Swedish massage also make it a great place to start if you’re new to bodywork. Not sure what to ask for? You can’t go wrong with the basics.

Who is Swedish massage not for?

Determining the right modality will come down to individual preference, to a certain extent. However, Swedish massage can lack the specificity that you’d find in, say, a trigger point massage. If you’ve got this one spot in your upper back between your shoulder blades that just won’t stop hurting - Swedish might not be the approach. Remember, though, that we’re focused on our client’s goals, and not the dictates of any one modality. We blend and borrow different techniques all the time! Your therapist might do some deep tissue work on your upper back and shoulders, and Swedish for your arms and lower body. It’s always best to start with how you’re feeling and what your goals are - we can take it from there.

Your Massage FAQ's

We get a lot of questions - and we love it! Client curiosity helps us build rapport, establishes trust and keeps us on our toes. We thought we’d address some of our most commonly asked questions here.

What are the benefits of massage therapy?

Goodness, do you have all day? We’ll try to keep this brief: reduced pain, improved range of motion, better sleep, an overall sense of well-being, and reduced stress are all known benefits of massage!

Did you go to school for massage/are you licensed to do this?

Yes! Texas requires 500 hours of education from a licensed massage school. The curriculum covers things like anatomy and physiology, pathology, ethics, and of course - lots of massage techniques. There is also a formalized internship process where we see clients to hone our skills, but do not receive any payment (because we’re not licensed yet). We then have to pass a background check and a licensing exam. After those hurdles are cleared, we can officially begin our careers as Licensed Massage Therapists! But we’re not done - licenses are up for renewal every two years, for which we complete continuing education. You never stop learning in this field.

How should I prepare for a massage?

Massage, in general, is come-as-you are. Make sure you’ve had enough to eat and drink before your session - low blood sugar and dehydration aren’t conducive for massage. Sunburns are also no fun, so use sunscreen if you plan to be outdoors in the days leading up to your session (plus you’re reducing your risk for skin cancer!). If you have any communicable skin conditions (athlete’s foot, poison ivy, etc) be prepared to keep that body part covered. Finally, come clean to your session. While we’re generally not squeamish around bodies, maybe don’t run a 5k if you won’t have time to shower before coming in.

One more note: If you have an infectious illness, or have had a fever in the past 24 hours, please reschedule. That’s just basic public health stuff.

What are the different types of massage, and which one is best for me?

The two most common modalities are Swedish (flowing and relaxing) and deep tissue (targeted and therapeutic). If you’d like a deeper dive, we have posts on sports massage, prenatal massage, manual lymphatic drainage, Thai and ashiatsu, and cupping. And while it can be helpful to know the different modalities, what’s most important are your goals for the massage. Clients come in for myriad reasons: relaxation, chronic pain, muscle soreness, “just because” - or all of the above. For example, maybe you want to unwind during your session and leave feeling refreshed, but you’ve also been on your feet a lot and the dogs are barking. Your therapist might focus on relaxation for much of the session and incorporate some deep tissue on your feet. Maybe your low back and hips feel tight and you can’t turn your neck to one side - how about some stretching in the hips, and myofascial release in the neck and shoulders? We can pull from multiple modalities to customize a session around your goals.

What are muscle knots and why do I have them?

This is another one we’ve covered before! In short: while there’s not a literal knot in your muscle fibers, it can certainly feel like there is. We call them myofascial trigger points: those localized, irritable spots that might even refer pain elsewhere in the body. How they got there in the first place can be related to muscle weakness, repetitive use, keeping a static posture for much of the day. Whatever the cause, we know that massage helps.

Can I get a massage while menstruating?

Yes! In fact, massage can help with some common symptoms: back pain, fatigue, abdominal cramping. You can let us know if you’re having symptoms related to your period, we’re not shy.

And there you have it, six of our most frequently asked questions. What questions do you have about massage? Maybe this post will need a sequel!

Massage & Health Insurance

Fun fact: the state of Texas considers massage therapy a health care service “if the massage therapy is for therapeutic purposes.” Some redundancy in the language, but there you have it: massage is health care. So does that mean your health insurance will pay for it? You might be pleased to know that oftentimes the answer to that is yes!

If you have an HSA or FSA through your insurance or employer, you’ll want to find out if massage is an approved expenditure. If it is, you can just pay with your HSA/FSA debit card at check out. Easy peasy.

Another option is to see if your insurance will reimburse you for your massages. We can provide a super bill with the receipt, session notes and CPT code which you will share with your insurance provider. Sometimes, they will also ask for a diagnostic code. Diagnosis is outside our scope of practice as massage therapists, but providing a clinical reason (such as pain, limited range of motion, or stress relief) for the massage is usually sufficient. Your insurance may also want a doctor’s note prescribing massage. While no one loves an extra hoop to jump through, telling your health care provider what you would tell us - chronic pain, tension, and/or restriction - and then asking for a referral for massage generally does the trick.

What can I do if my insurance/HSA/FSA doesn’t pay for massage?

We strive to keep our prices affordable to our clients - while also providing a living wage for our therapists. If you’re new to Mantis, let us explain a little bit about our pricing. We have two tiers: a standard rate and advanced rate. Therapists working in either tier are equally skilled at Swedish and deep tissue massage; advanced therapists also offer a more specialized skill set (if you’re not sure who to book with, read our therapist bios or give us a call). Keep in mind as well that Mantis is a tipless studio - you never have to calculate an additional percentage for your therapist, they’ve already been fairly compensated for the session.

If you’re wanting to prioritize bodywork without going broke, we’re here to help! We have a loyalty rewards program that automatically discounts every sixth massage, and we offer discounted packages year round. It’s also worthwhile to get on our mailing list, so we can send you the occasional coupon just for being awesome, and also let you know about our promotional e-gift cards - Black Friday is kind of a big deal, iykyk. Note that HSAs and FSAs generally won’t pay for our e-gift cards or packages, but you still rack up loyalty rewards!

Finally, let your therapist know what your therapeutic goals are. We can be proactive about offering self care practices at home, and suggesting a massage routine that strikes a balance for your needs and your budget!

How to Prepare for a Massage!

People come in for their first massage at all walks of life. From college athletes to middle age desk workers or retirees enjoying their golden years, it’s never too late (or too early) to try a massage. Sometimes people just aren’t sure what to expect, and so they put off making the appointment. We understand feeling apprehensive over the unknown, but also - wouldn’t it feel good to have those achy muscles massaged by a professional already? Let this be your guide to how to receive a professional massage: what you should know, and how to prepare.

The day of your first massage, make sure you’ve had enough to eat and drink. It’s very hard to enjoy a massage while dehydrated or hangry, and we want you to get the most out of your session. It’s also a good idea to use the restroom right before your session starts. Massage stimulates your parasympathetic nervous system (the rest and digest side), which means your bladder may get full while you’re relaxing. The day or two before your massage, wear sunscreen if you’ll be spending time outdoors. Sunburns don’t like to be touched, and touch is what we do here.

Once you get here your therapist will ask about your goals for the session. It’s a good idea to check in with yourself the day of your massage. What areas of pain or tension do you notice? Are you feeling stressed? Tired? This is all useful information for your therapist. After your intake, the therapist will step out of the treatment room and you can undress and get on the massage table. Some modalities are practiced fully clothed. Most of the time, however, our clients undress for their massage. You’ll be draped with a sheet and comfy blanket, and we can even turn on an electric table warmer if you like to stay toasty.

During the massage your therapist will focus on the area(s) discussed in your intake. You will remain draped for the entire session, exposing only the body part being massaged. Your therapist will check in with you on pressure - your tolerance may change during the massage - but also speak up anytime if more or less pressure will feel better. Generally, you will be massaged lying face up and also face down. Your therapist will tell you when it’s time to turn over and they’ll hold the drape for you. If those positions aren’t comfortable to you, you can also be massaged while lying on your side. Oh, and the face cradle your head is resting in while face down is also adjustable. You should be lying in a position of comfort at all times, we even have special pillows if your chest needs more support while prone.

You might be surprised how quickly 60 or 90 minutes can fly by, and just how much relief you can feel. Reach out if you have any questions or concerns before your first session. We can also make recommendations for which therapist to book with based on your needs. There’s no need to put off scheduling your first massage any longer!

Let's talk modalities: Sports Massage!

It’s time for another installment of know your modality! Today we’ll be discussing sports massage, a close cousin of deep tissue. These two modalities have so much in common the intention behind them can be what distinguishes a sports massage from deep tissue.

Sports massage targets the muscles most utilized in an athlete’s given sport. It is intended to facilitate recovery, thereby improving performance. Like with deep tissue, the pressure can often be quite firm. A sports massage won’t necessarily be a full body session; we’re more focused on treating areas of injury or pain. Of course, you don’t have to be a professional athlete to benefit - whether you’re an avid crossfitter or training for your first 5k, a sports massage will address training-related tension. You might feel a bit sore afterwards, but a skilled sports massage can help you get your swing back!

One note of caution - sports massage is not as relaxing as other modalities. Again, this is where intention matters. A sports massage is usually about helping the client feel a sense of relief - alleviating a marathon runner’s tight hips, for example - and it takes some sweet discomfort to get to that place of relief. If you’re looking to relax and unwind, a Swedish massage might be more your style. Even marathon runners want to relax sometimes, we got you.

Any of our therapists can offer sports massage, although some are particularly skilled with certain injuries. We’re always happy to help match a client with the best-suited therapist for their goals. Call or text us if you need help determining which therapist to book with!

Jaw Tension, More Common than You Might Think!

Upper back, neck and shoulders are the most commonly requested areas of focus from our clients, followed by low back and hips. And doesn’t it feel good to have tension in those areas worked out! A good back massage can be life changing - okay, maybe not quite, but it can certainly feel life changing in the moment if your shoulders have been tense for a while. 

Sometimes, clients will mention another area of tension in passing. “My shoulders feel like they’re up to my ears, and I’m grinding my teeth in my sleep, but you probably can’t do anything about that.” …Actually, we can totally help with that. Surprised? We’re going to address some of the overlooked areas for massage, starting with the jaw. Are you a teeth grinder? Do you get frequent headaches? Is it ever difficult or painful to chew? This post is for you.

Let’s start with a brief anatomy overview: the lower jaw moves at the temporomandibular joint, which is where your jaw meets your cheekbone. Several muscles help move the TM joint, the most prominent being your masseter. Put your hands on your cheeks and clench your teeth. That bulging muscle you feel is your masseter, and it is the most powerful muscle in the body relative to its tiny size. Have you ever struggled to chew through an overcooked piece of meat? Thank your masseter for its service.  

Assisting the masseter in chewing, and also moving your lower jaw from side to side, are the pterygoids. They are deep to the masseter, and you have two on each side of your face. You can partially work the pterygoids from the face, but the most direct access is from inside the mouth, above your upper molars. Several of our therapists are trained in intraoral massage. Don’t worry, they wear gloves.

Finally, the temporalis muscle connects the side of your skull to your lower jaw, also helping to move the TM joint. Bite down again, this time with your hands and your temples. That’s your temporalis contracting. To work temporalis, we will delicately massage along the cheek bone into the side of the head - yes, a scalp massage! A skillful scalp massage can do wonders for alleviating jaw tension. 

Not sure if this work is for you? Try a self test: open your jaw nice and wide. Do you have three fingers width of space between the upper and lower jaw? Let your jaw return to a neutral position. Is there space between your upper and lower molars, or are they clenched? Finally, slowly open and close your jaw a few times in front of a mirror. Does your chin go down straight towards your breastbone, or does it veer to the left or right? If your jaw moves at an angle, clenches or doesn’t fully open, mention it to your therapist at your next session. Your jaw will thank you.