Let's talk modalities: Sports Massage!

It’s time for another installment of know your modality! Today we’ll be discussing sports massage, a close cousin of deep tissue. These two modalities have so much in common the intention behind them can be what distinguishes a sports massage from deep tissue.

Sports massage targets the muscles most utilized in an athlete’s given sport. It is intended to facilitate recovery, thereby improving performance. Like with deep tissue, the pressure can often be quite firm. A sports massage won’t necessarily be a full body session; we’re more focused on treating areas of injury or pain. Of course, you don’t have to be a professional athlete to benefit - whether you’re an avid crossfitter or training for your first 5k, a sports massage will address training-related tension. You might feel a bit sore afterwards, but a skilled sports massage can help you get your swing back!

One note of caution - sports massage is not as relaxing as other modalities. Again, this is where intention matters. A sports massage is usually about helping the client feel a sense of relief - alleviating a marathon runner’s tight hips, for example - and it takes some sweet discomfort to get to that place of relief. If you’re looking to relax and unwind, a Swedish massage might be more your style. Even marathon runners want to relax sometimes, we got you.

Any of our therapists can offer sports massage, although some are particularly skilled with certain injuries. We’re always happy to help match a client with the best-suited therapist for their goals. Call or text us if you need help determining which therapist to book with!

Jaw Tension, More Common than You Might Think!

Upper back, neck and shoulders are the most commonly requested areas of focus from our clients, followed by low back and hips. And doesn’t it feel good to have tension in those areas worked out! A good back massage can be life changing - okay, maybe not quite, but it can certainly feel life changing in the moment if your shoulders have been tense for a while. 

Sometimes, clients will mention another area of tension in passing. “My shoulders feel like they’re up to my ears, and I’m grinding my teeth in my sleep, but you probably can’t do anything about that.” …Actually, we can totally help with that. Surprised? We’re going to address some of the overlooked areas for massage, starting with the jaw. Are you a teeth grinder? Do you get frequent headaches? Is it ever difficult or painful to chew? This post is for you.

Let’s start with a brief anatomy overview: the lower jaw moves at the temporomandibular joint, which is where your jaw meets your cheekbone. Several muscles help move the TM joint, the most prominent being your masseter. Put your hands on your cheeks and clench your teeth. That bulging muscle you feel is your masseter, and it is the most powerful muscle in the body relative to its tiny size. Have you ever struggled to chew through an overcooked piece of meat? Thank your masseter for its service.  

Assisting the masseter in chewing, and also moving your lower jaw from side to side, are the pterygoids. They are deep to the masseter, and you have two on each side of your face. You can partially work the pterygoids from the face, but the most direct access is from inside the mouth, above your upper molars. Several of our therapists are trained in intraoral massage. Don’t worry, they wear gloves.

Finally, the temporalis muscle connects the side of your skull to your lower jaw, also helping to move the TM joint. Bite down again, this time with your hands and your temples. That’s your temporalis contracting. To work temporalis, we will delicately massage along the cheek bone into the side of the head - yes, a scalp massage! A skillful scalp massage can do wonders for alleviating jaw tension. 

Not sure if this work is for you? Try a self test: open your jaw nice and wide. Do you have three fingers width of space between the upper and lower jaw? Let your jaw return to a neutral position. Is there space between your upper and lower molars, or are they clenched? Finally, slowly open and close your jaw a few times in front of a mirror. Does your chin go down straight towards your breastbone, or does it veer to the left or right? If your jaw moves at an angle, clenches or doesn’t fully open, mention it to your therapist at your next session. Your jaw will thank you.

Don't worry, you're not gross!

Getting a massage is vulnerable. We get it - a stranger is touching you and working muscles that might even be painful. Perhaps you’ve worried your therapist is judging or otherwise uncomfortable with your body. If this isn’t you - stop reading; you’re doing great. The last thing we want to do is introduce any unnecessary insecurity or anxiety to your next massage! But if you do identify with anything we’ve said so far, let us clarify things about your massage from your therapist’s perspective.

We’re here to help you feel better in your body, not to enforce beauty standards and cause you anxiety about your appearance. Some client’s concerns are more common than others so we’ll address those more specifically.

1. We’re not bothered by acne. Be it on the face, back, or anywhere else - skin has pimples. It’s not a big deal. Clients are usually most concerned about acne on their backs, “bacne” if you’re a fan of portmanteau. Yes, we can massage your back even if there’s acne. We’re not going to pop any pimples working on you but if your skin is sensitive from a breakout, just let your therapist know and we can massage your back over the sheet. It’s not an iron clad rule that massage has to include skin-to-skin contact. 

2. We’re not bothered by body hair. As mammals we literally have hair all over our bodies. Some of that body hair is so fine it’s not even visible, and sometimes it’s denser, darker, and coarser. We’re not going to let body hair get in the way of a good massage, and you shouldn’t either. If you’re worried we’re offended by your hairy legs/back/arms/toes/whatever - we’re not! Please don’t apologize for being human.

3. We’re not bothered by body fat. Bodies come in all shapes and sizes, and bodies of all shapes and sizes deserve massage - full stop. Our hydraulic massage tables are rated up to 600 lbs. We got you, we promise.

Here’s a little context about our work as massage therapists. We’re blessed with a busy practice at Mantis. Our therapists will provide anywhere from 500-1,000 massages in a year. Sure, some of those sessions are for repeat clients, but clearly we touch a lot of bodies! Our attention is on your tension patterns, not your grooming habits!

Here’s what we do ask of our clients. 1. We ask that you come generally clean to your massage. No need to do extra deep cleaning right before your session, but we’d love it if you didn’t, for example, skip showering for a week and then run to your appointment in the summer heat. A little sweat is inevitable in the summer– we do live in Austin, after all–but we have wet wipes if you need a quick refresh before you get on the massage table. 2. We ask that you let us know about any communicable skin condition, e.g. athlete’s foot, poison ivy, etc. and keep the affected body part(s) covered. That’s pretty much it. Above all else, we just want you to have a great massage. You deserve it!

Structuring a Massage

Each massage therapist has their own way of approaching the work. If you have three deep tissue massages with three different therapists, you’re going to have three distinct experiences. Common threads will link these sessions together: targeted, detailed work to your areas of focus; firmer pressure; etc. But each massage will feel notably different - because filling the sixty or ninety minutes of a session is more than applying a uniform list of techniques until the clock runs out.

Recently, a client asked one of our therapists how she determined what to do “next” in the massage. It’s a great question because it probes how massage therapists craft a session. We decided to also ask the team of Mantis therapists, curious to hear what everyone’s answers would have in common, and where they would differ.

Universally, everyone answered acknowledging the client’s goals for the session. Why has the client come in for a massage, and how are they feeling in their bodies today? This information lays the foundation for our session. Note to clients who struggle to articulate their goals for the massage: take a moment to run a mental body scan - what do you notice? Is there a pain in your shoulder? Stiffness in your low back? Does your neck turn more easily to one side than the other? Or perhaps what you notice is a lot of mental and emotional cacophony - that’s also useful information for us!

“The broadest answer I can give,” Cori said, “Is when I’m applying a stroke I’m paying attention to not only the muscles under my hand, but how the rest of the body moves around and/or because of my pressure. If those structures feel restricted, we go there next.” You know the bodywork cliche that says everything’s connected - that’s what Cori’s speaking to. If we’re working the left shoulder and notice the right hip isn’t moving as easily, that warrants some investigation.

Mattie incorporates postural and range of motion assessment in her sessions. “I balance the concerns they brought up while thinking about the biomechanics of where that stress came from, and then work related muscle groups.” If you’re having shoulder pain, and Mattie notices your thoracic rotation is restricted, she may address your shoulder while working your back and rib cage.

Abbey and Megan also mentioned a desire for variety. “It’s very much based on what they asked for, what I feel like doing, and what I’m feeling from their body,” Abbey said, “I’ve gotta keep it fresh.” Megan added, “If I’m seeing a regular client for a chronic issue, or I’ve had several clients with a similar concern, I’m asking myself how else I can work these structures. I can’t just rely on the same techniques.”

As you can see, we all work differently. The starting point is the same, however: what are the client’s goals for the massage today? There is no massage to give without a client on the table, afterall. We appreciate your trust in us!

Let's talk modalities: Pre-Natal Massage!

We get calls almost daily asking if we offer prenatal massage. And the answer is: absolutely! We love supporting our pregnant clients, as the benefits of massage to both the pregnant person and even baby are well known.

If you’ve ever been pregnant - or perhaps someone close to you has - you understand just how tough pregnancy can be. During pregnancy, ligaments of the pelvis loosen in preparation for childbirth. As the uterus expands, center of gravity shifts forward and stresses the lumbar spine. Muscles of the spine and hips tighten in response - hello hip and back pain. Hormonal changes in early pregnancy are often linked with headaches, and pregnant people are typically advised not to take NSAIDs for pain relief. Swelling in the hands and feet and fatigue are also common. We promise we’re not trying to scare you; massage can help alleviate all of these pregnancy-related symptoms.

Perhaps less well known are the emotional benefits of massage during pregnancy. In two studies, women who received massage during pregnancy reported not only decreased leg and back pain, but also decreased depression and anxiety. Cortisol levels decreased as well (that’s the primary stress hormone). These studies also found that women who received massage were less likely to deliver prematurely. An additional study looking specifically at pregnant women diagnosed with major depression produced the same results - reduced cortisol and depression - and these benefits carried into the postpartum period as well. In case you were wondering, newborns of massaged mothers were also found to have reduced cortisol levels. We’re telling you, massage is potent stuff.

Massage is safe for most pregnant people throughout their entire pregnancy. Check with your doctor if your pregnancy is considered high risk, as there are additional guidelines for pregnant people with certain conditions. Pregnancy massage incorporates additional bolstering and positioning to accommodate the body during pregnancy. Don’t be shy to let your therapist know if some positions are more comfortable than others - we want you to enjoy your session! If you normally ask for deep tissue massage, the pressure may feel lighter, particularly in the legs. Pregnant people are at higher risk for blood clots, and deep massage has the potential to dislodge a clot.

We also advise booking ahead of time, if you’re able. Pregnancy massage is a very popular modality, and therapists who are certified in it tend to book quickly.

Let's talk modalities: Manual Lymphatic Drainage!

This month, we are looking at Manual Lymphatic Drainage (MLD). MLD is a series of light, gentle strokes intended to facilitate movement of lymph in the body. 

What does the lymphatic system even do, anyway, and why do we care so much about lymph? 

The lymphatic system regulates fluid levels in the body and fights infection. Lymphatic vessels, a network of tubes throughout the body, absorb lymphatic fluid (lymph) from the body’s interstitial space. Inside the lymphatic vessels, lymph is filtered through the lymph nodes, removing debris and pathogens. Eventually, lymph is returned through to the bloodstream at the subclavian artery under your collar bone. Like the veins of our circulatory system, lymphatic vessels have one way valves that keep fluid moving toward the heart. But while the circulatory system has the heart acting as a pump to keep blood moving, the lymphatic system has no such pump. Instead, it relies on surrounding muscles to move lymph through the vessels. If you want to get your lymph moving - move your body!

In healthy people, the lymphatic system operates just fine on its own. Injury, illness, surgery, cancer treatment or certain genetic disorders are known to adversely affect the lymphatic system. Perhaps the most well known application of MLD is for treating breast cancer related lymphedema. It is frequently necessary to remove lymph nodes during mastectomy. One in five breast cancer patients develop breast cancer related lymphedema, and MLD has been shown to enhance the compression bandaging and exercises routinely prescribed. MLD has cosmetic applications as well, as moving fluid can have a temporary slimming effect (you might have seen this on social media).

What can I expect during a MLD session?

There are a few different approaches to MLD, but they all involve light and rhythmic pressure, and methodical tensioning of the skin. The intention is to increase interstitial pressure inside the body, which in turn promotes lymph uptake into the lymphatic vessels. More research here is necessary, and the mechanism of MLD remains theoretical. 

Most or all of the session will occur with the client face up. Clients will frequently fall asleep while receiving MLD, as the work is very relaxing. It is also not uncommon, however, to need to use the restroom mid session. Massage stimulates the parasympathetic nervous system (think rest and digest), and we’re specifically targeting fluid in MLD. Don’t be afraid to speak up if you have to pee! 

Call or text if you’re specifically interested in MLD. This is specialized bodywork, and some but not all of our therapists are certified in it.

Let's talk modalities: Ashiatsu and Thai!

How many modalities of bodywork exist? Off the top of my head: Swedish, deep tissue, neuromuscular, trigger point, myofascial release, structural integration... and many, many more. What makes one modality different from another, and how can you decide which approach is right for you? Welcome to the first installment in an ongoing series in which we explain different systems of bodywork! To start, we are looking at two modalities from Asia: Ashiatsu and Thai massage. 

Have you ever seen bars or straps suspended over a massage table and wondered what their use was? Ashiatsu is your answer! Ashiatsu is a Japanese modality in which the practitioner’s primary tool of choice is not their hands, but their feet. Those overhead bars are for the therapist’s stability while they walk, and also glide, on your tissue. Typically, the client will undress and the therapist will use massage oil or cream, although ashiatsu can also be done with the client clothed. If you’re not sure what to make of feet as massage tools, let me assure you they are potent. While not quite as dextrous as hands (no thumbs), feet have more surface area and are much stronger. The therapist can use their full body weight in this modality, so if massage hasn’t quite felt deep enough - or you love broad, gliding pressure - ashiatsu might be the modality for you.

Thai massage is practiced with the client wearing comfortable, loose fitting clothes, and it incorporates passive stretching, range of motion and deep compression. The therapist may use their feet during the session like in ashiatsu, but they will also use their hands, forearms, and even knees. This is another modality that allows the therapist to use their full body weight; although the pressure feels more focused with less glide - a feature of the client remaining clothed. Thai massage traditionally takes place on a floor mat, although it is modified quite easily for the table. Studies have shown Thai massage to be beneficial in treating low back pain, headache and joint stiffness. If you like the idea of a full body assisted stretch coupled with deep compression - or perhaps you dislike massage lubricant - consider a Thai massage.

Remember as well that massage is adaptive. Knowledge of one modality can inform another and your therapist may incorporate multiple modalities to customize a session for your therapeutic goals. So while it is useful to understand different bodywork systems, no two massages are ever identical. In fact, the rapport between therapist and client influences the session just as much as any particular modality! 

We have several skilled therapists at Mantis practicing Ashiatsu and Thai massage. Call or text for more information, or book online. And it’s always helpful to let your therapist know at the start of the session if there is a modality you’re interested in, or curious about. We’re here to help. 

What the Cup?

Cupping. Perhaps you’ve seen people sporting those tell-tale round, brownish-red marks on their shoulders and arms. Or maybe you’ve already tried cupping, but aren’t sure what it’s all about. Allow us to fill you in with a crash course! 

Cupping is an ancient folk remedy hailing from China and the middle east, but it only gained prominence in the United States this century - Michael Phelps competing with visible cupping marks at the 2016 Olympics was the first time many Americans learned of the practice. The cups themselves can be made of glass, plastic or silicone, and they cause suction to the skin by creating negative pressure - a bit like a vacuum, actually.

Why would I want cupping?

While massage is compression-based, cupping lifts and decompresses. If you’re already getting massage, cupping introduces a novel stimulus to your nervous system. The brain loves variety! To that end, cupping can be static - left in one spot for up to several minutes; or dynamic - gliding on the targeted area much like a therapist’s hands would. Your therapist may use static, dynamic or both techniques in the session. If you find you prefer one over the other, let us know! The amount of suction from each cup also varies, so let your therapist know if something feels too intense or not strong enough. 

Those marks look like bruises. Are they bruises?

We’re going to get into hot water here with some massage therapists, but yes - the marks from cupping are bruises. Negative pressure from the cups stretches the skin and dilates capillaries, increasing blood flow. Eventually, the capillaries rupture, causing a bruise. There is no damage to any deeper tissues like muscles, and the marks generally go away within a few days. Factors affecting how much a person will bruise from cupping include amount and duration of suction, and genetics. Cupping might not be for you if you have any bleeding disorders, but otherwise it is widely regarded as a safe therapy for (almost) everyone. 

The mechanism of action for cupping isn’t well understood, unfortunately, so we can’t confidently say how it achieves its therapeutic effects. What we do know is that people report decreased pain and increased range of motion after receiving cupping therapy - much like they do from almost any kind of bodywork. In empirical studies, the term “nonspecific effects” is used when a client feels relief, but we can’t fully explain why. 

How can I try it?

Many, but not all of our therapists incorporate cupping into their practice. Call or text us and our studio managers can help you find the right therapist. Additionally, our therapist bios include some (but not all) of the modalities each therapist uses. When in doubt, feel free to reach out!

Transparency Rules!

At Mantis Massage, we believe in easy to understand pricing - we don’t even offer add-ons to “upsell” your massage. Love cupping? So do we! If that’s a service your therapist offers, there’s no extra charge. Scalp massage? Yes, please. No need to pay for an extra ten minutes, scalp love is included. Want some tiger balm or peppermint essential oil applied to that painful spot in your back? We got you - and no, it doesn’t cost extra. 

If only the rest of the healthcare industry could get on board with such a streamlined, no nonsense approach. We see clients with all kinds of aches and pains, and maybe your doctor has ordered an X-ray of your painful shoulder. Where to start with pricing that? In the last couple of years, however, rule changes at both the federal and state levels have tried to address the murky mess of medical billing. Think of this blog post as a Mantis PSA!

The Hospital Price Transparency Rule

Did you know that hospitals are required to disclose their pricing? This federal regulation went into effect in January of 2021, and it requires hospitals to provide easily accessible pricing information online for all items and services - both insurer-negotiated and cash prices. They’re supposed to do this two ways: in a comprehensive machine readable format (a spreadsheet, in other words) and a standard charges display for the 300 most common services. The Hospital Price Transparency Rule is meant to allow patients to shop around for the best prices. Doesn’t that sound great?

Unfortunately, compliance has been abysmal and rule enforcement lax. You might find missing, incomplete or hard to understand information from your local hospital. Also, this rule only applies to hospitals - what if you just want to get a mole checked, or follow up with your primary care provider?

Health Plan Price Transparency Rule 

Starting in July 2022, health insurance companies were required to list online the prices they pay for covered items and services. This pricing is also available to third parties - looking at you, app developers. Imagine being able to easily shop around for the most affordable root canal or MRI. 

Both of these federal rules fall under the purview of the Centers for Medicare and Medicaid Services. Is your hospital or health plan not compliant? Drop CMS a line and let them know.

Texas Hospital Price Transparency Rule

Taking a cue from the federal government, Texas’ own hospital price transparency rule went into effect in March 2023. The requirements are similar to the federal rule, but with stiffer fines for violations.

So if your doctor does want an X-ray of your achy shoulder, here’s a short guide on how to shop for prices.  

Additional reading:

Necessity and Limitation of Price Transparency in American Health Care - AMA Journal of Ethics

FEBRUARY 2023 SEMI-ANNUAL COMPLIANCE REPORT — PatientRightsAdvocate.org

Weekly, Monthly, Yearly?

“How often should I get a massage?”

This is one of the most commonly asked questions from our clients. Well, it depends on what your goals are. 

Are you looking for stress relief?

Ah, stress. Muscle tension is a natural response to stress, a protective mechanism that’s not always helpful in modern life. Massage is known to lower cortisol levels - the body’s main stress hormone, and raise serotonin - a neurotransmitter that regulates mood. We may be biased, but we find massage to be a pretty potent wellness practice! 

If you are living through a period of more-than-usual stress, starting with weekly or biweekly sessions might be most helpful to you. As life calms down, so can your massage frequency. A general guidance for maintenance massage (when nothing urgently needs attention) is once a month. Some clients prefer to come in more frequently, while others can space their sessions farther out without trouble. Check in with your own body between sessions and take note of how you’re feeling. Check in with your massage therapist as well, we also have perspective on how your sessions are progressing and it can be helpful to compare notes. 

Are you looking for pain relief? 

Current research suggests two to three sixty minute massages a week for several weeks is best for longer lasting results. If that sounds like more massage than your calendar or pocketbook can sustain, it’s important to note that massage therapists were not allowed to offer self-care recommendations in this study. We have some insight into how you feel better between sessions! 

Anecdotally, we notice that clients who are initially able to come in more frequently seem to fare better over time with regards to pain relief. That might mean weekly massages at least initially, and then tapering off to a maintenance massage schedule. If a weekly massage is not in the cards for you at this time (we get it), don’t despair. Your therapist will be able to discuss treatment plan options with you, and provide self care recommendations to help you feel better between sessions. 

Perhaps the greatest wisdom of the monthly massage is that it's easy to remember. Consistent bodywork can go a long way to reduce pain, and boost mood. Doesn’t that sound like something worth coming in for?

Taking the Plunge

Hydrotherapy is an age-old folk remedy. Who doesn’t love a nice soak in a hot tub, or a brisk dip at Barton Springs? Barring any hydrophobia, it feels so good to be in, on, and around water. But what about contrast baths - alternating hot and cold plunges - is that next level water wellness, or just an exercise in uncomfortable extremes?

Athletes have long used contrast baths to aid recovery, although evidence supporting the practice is far from conclusive. It is theorized that the contrast baths cause vasodilation and vasoconstriction, resulting in a muscle-pumping effect that moves metabolic waste from the muscle back into the bloodstream. One study has shown contrast baths to improve hemodynamics and oxygenation of the gastrocnemius (that’s a calf muscle). So if you overdid your last workout, a contrast plunge might help get you moving more comfortably again.

Studies have shown contrast baths to decrease muscle soreness compared to a control group, however contrast hydrotherapy didn’t beat any of the other recovery modalities studied - including massage. Other studies have found similar benefits to contrast baths and cryotherapy, so it’s not clear what added benefits, if any, come from the hot water plunge. And speaking of cryotherapy, there’s a lot to dig into so stay tuned for a future blog post on the topic. 

Another theory states the benefits from contrast baths are simply due to hydrostatic pressure from the water, and not the temperature of the water. Hydrostatic pressure increases venous return, compresses joints, reduces swelling and facilitates lymph drainage. Because the temperature of the water doesn’t affect hydrostatic pressure, you can reap these benefits swimming or soaking in any body of water!

Contrast baths have been used to treat limbs, hands and feet, and they’re relatively easy to DIY - you just need a bucket of hot water (not too hot) and a bucket of cold water. Take turns placing the affected limb in each bucket. You can certainly do a full body contrast bath as well, although that’s less easy to do at home. As for temperature of the water, or the duration of each soak - there’s no agreed upon protocol. Most start with hot water. Shoot for about a 20-30 minute protocol, but again, there’s no consensus so listen to your body. And if you give contrast baths a try, let your massage therapist know how it goes. We’re always curious about your experience with self-care and recovery.

“So is that a knot?”

“So is that a knot?”

As massage therapists, we hear that question a lot. Let’s say I have my forearm in between your spine and shoulder blade, and start to sink deeper into your rhomboids. The tissue feels firmer and denser, not as supple as the surrounding muscle. You might feel a dull ache with the compression, or it could even reproduce the pain you notice after sitting at the computer for a while. “That’s it,” you say. “You found the spot. So is that a knot?” 

Sure, let’s call it a knot. We can both feel it’s different from the rest of the muscle, and it can certainly give the sensation that your upper back twisted like a kindergartener’s shoe string. But what is a knot, really? 

Let’s start with what a knot isn’t. It’s not your muscles somehow tied or stuck together - don’t worry, that’s not a thing. A muscle knot also isn’t visible in any kind of imaging - wild, right? To the best of our knowledge, these hyperirritable spots in a muscle are myofascial trigger points. Trigger points are thought to be caused by both overuse and muscle weakness (yes, sitting at the computer all day does fatigue your muscles!). 

Trigger points can be active, meaning they’re hurting right now and probably why you’re getting a massage, or latent - those tender spots you didn’t know were there until your therapist started pressing on them. Either way, you should feel relief during and after your massage. Keep in mind, though, if a knot has been bothering you for a while it may take more than one session to notice longer lasting benefits. 

Trigger points can be found in just about any skeletal muscle, not just the upper back. Other common spots are the neck, glutes, IT band, and calves. A massage ball or foam roller can help, along with varying your posture and activities throughout the day (sometimes easier said than done, I know). But if your DIY treatments on that knot just aren’t doing the trick - finding and treating trigger points is what we do. 

A Guide to Using HSA or FSA Benefits

So! You want to use your HSA or FSA benefits at Mantis Massage and you’d like a little more info. Well, you’ve come to the right blog post.

If you have an HSA or FSA debit card and massage is already approved, then you can stop reading this and just use that card at checkout next time!

If you don’t know if massage is approved, ask! You can check in with HR or directly with your insurance provider to get all the dirt. They might have some requirements for you to get reimbursed, though. Insurance companies really like to be difficult, don’t they?

They might just want your receipt (which we will email to you via Square, our point of sale system) and more information on the session (which we will send to you in the form of the notes from your massage— we call those SOAP Notes in the biz— including your therapist’s license number and some fancy CPT codes to make things even more official looking).

Or, your provider might be even more difficult and skeptical of your alleged need to get a massage. They may require that you get a prescription or written recommendation from a doctor. Depending on how buddy-buddy you are with your doctor, you may want to flesh out your story. Use terms like “tension patterns,” “limited range of motion,” and “chronic pain” to make it clear you really do need a massage for Health Reasons. And then you’d still submit your receipt and probably need those massage notes too.

For the most part, your insurance will cover 1-2 massages per month. If you do end up getting a doctor’s note, though, they can recommend more if needed.

Unfortunately, your benefits usually won’t work for those seasonal discounted eGift Cards we sell or the discounted packages that are available year round. Your insurance company sees that and imagines seaweed wraps or something and not just a less expensive massage. Again, they like to be difficult even at their own expense.

This concludes our HSA/FSA benefits blog post. If you have any questions, you can reach out to us, your insurance provider, or Google!

Covid-19 Safety Precautions!

Hi,

We are very excited to see your faces (and necks, and shoulders, and backs!) again. Here are the new rules of engagement for appointments at Mantis Massage. All of this is to make our studio and appointments as safe as possible, but, we must acknowledge that even with these procedures, it is not completely safe and without potential risk to come see us. Please let us know if you have any questions.

Deep Tissue Massages: The Answer to Muscle Knots & Soreness

When a normal massage for back pain or neck pain is just not doing enough, you may be a candidate for a deep tissue massage to help relieve your symptoms. Deep tissue therapy is not for everyone; it can be an intense process that may leave some bruises due to reaching deeper layers of tissue than a typical massage would. 

But if you suffer from long-lasting and severe muscle pain and stiffness, deep tissue therapy could be the answer. 

What Causes Muscle Pain and Stiffness?

Common causes of muscle pain and stiffness include recent exercise, inflammation, anxiety disorders, arthritis, and side effects of medications. There are many causes of muscle pain and stiffness, and most of the time a soft tissue massage can alleviate many symptoms. However, for severe, recurring muscle pain and stiffness, deep tissue massage is often recommended in order to reach muscles and connective tissue that are unaffected by a typical massage. 

Deep tissue massages will feel different than massages you may be used to, as the therapist will use slower movements and apply deeper pressure in order to relax the areas causing you pain.

This can cause some discomfort, and you should always be communicative about whether you are experiencing pain or feel uncomfortable in any way. 

How Do You Loosen Neck Muscles?

Neck tension can be caused by poor posture, stress, anxiety, inflammation, arthritis, exercise, or any other health issues. Loosening neck muscles is something that a deep tissue massage can definitely help with, however, if you are getting a massage for neck pain, you should consider the cause of your stiff neck muscles. Feel free to talk with your massage therapist, who may be able to advise you on how to fix the actual cause of your pain.

 It would not benefit you, for instance, to get a deep tissue massage for neck pain and then go back to your shift at an office job where your monitor is not at the correct height, causing you to have poor posture. If you notice repetitive pain, it is always beneficial to try to determine the root cause. 

How Do You Get Rid Of Muscle Knots?

Deep tissue therapy is also wonderful for getting rid of stubborn muscle knots that are not relieved by stretching or soft tissue massage. Deep muscle knots can be so intense and painful that they may even change the way a person walks! 

When you receive a deep tissue massage for back pain, the therapist is able to put pressure deep down to muscle tissue and connective tissue that may not be able to un-tense on its own. While it’s important to keep your expectations realistic (you will probably notice the bulk of the effects the next day), deep tissue therapy is quite effective at relieving muscle pain and stiffness. 

It may take several sessions to relax a lifetime’s worth of knots and stiffness.  

Deep Tissue Therapy

With deep tissue therapy, a massage therapist may use their knuckles, elbows, hands and forearms to apply pressure much more deeply than a normal soft tissue massage. Deep tissue therapy has been shown to help relieve symptoms of many different types of conditions, including pain that may cause poor posture, sciatica pain, osteoarthritis pain, lower back pain, sports injuries, and many more.

 Deep tissue therapy is not recommended for mild to moderate pain or discomfort and is usually only used when there is severe pain or stiffness that is difficult to treat. Before and after receiving a deep tissue massage, you should always drink plenty of water!  

Make An Appointment With Mantis Massage!

Mantis Massage specializes in deep tissue massage therapy, and we have an experienced staff that will make sure you are always comfortable. Even deep tissue massages should not be painful, although you may experience more pressure than you are accustomed to. 

Our deep tissue therapy specialists are the best in Austin and will help you to recover from stiffness, pain, and injury. Call to schedule your appointment with Mantis Massage today! 

4 Ways Swedish Massage Can Relieve Stress and Anxiety

We all lead stressful lives. The combined stresses of work, home, and everyday life can be overwhelming at times. 

That’s where the healing powers of Swedish massage come into play.

The most popular form of therapeutic massage, Swedish massages combine different techniques and strokes to work soft tissues and muscles. The result is a total restoration of balance and health throughout your body.

How Swedish Massage Reduces Stress, Anxiety

The strokes and pressure your Swedish massage therapist applies serves to relax muscles, relieving built-up tension. If you are feeling a bit run down or you are experiencing a mild form of depression, a Swedish massage will relax your entire body and give you more energy, freeing your mind and allowing you to release the stress and anxiety in your mind and body.

Some ways that Swedish massage works to help reduce stress include:

1. Help Relaxation

The best way to reduce your stress and lower your anxiety levels is to relax, which is always easier said than done. 

One of the best ways to unwind and let your body relax is with the help of a Swedish massage. While a deep tissue massage may help your tense muscles, some clients may find the pressure uncomfortable at times. Meanwhile, Swedish massages are designed to make you feel relaxed, comfortable and at peace.

You will be lying down in a quiet, calm atmosphere while a professional therapist massaging the muscles and joints in your body for as long as you’d like. All the stresses and anxieties in your life will fade away, leaving you refreshed and relaxed.

2. Promote Healing

A Swedish massage can result in a wide range of health and healing benefits. Research has indicated that getting a Swedish massage can work to lower your blood pressure, ease tension headaches, and help you get a good night’s sleep. The process will also boost your immunity system to prevent sickness and seasonal infections.

3. Manage Pain

If you are suffering from chronic pain from conditions like sciatica or osteoarthritis, Swedish massage is a natural way to help manage your pain. Your therapist can focus on specific areas of pain, such as a sprained ankle or strained shoulder, to help the blood flow and gently work the tender area. 

4. Increases Blood Flow

A Swedish massage therapist will work your muscles and blood flood towards your heart, ridding your limbs and joints of metabolic waste. An increase in blood flow will also hasten the removal of bodily waste.

The techniques of a Swedish massage release toxins into your bloodstream to be flushed out of your body. It is typically recommended that you drink a lot of water the rest of the day after a massage to help your body process these excess toxins in your system.

Contact Mantis Massage for Your Next Swedish Massage!

If you are looking for a safe, effective way to relieve the stress and anxiety in your life, a professional massage therapist at Mantis Massage can develop a plan using the benefits of Swedish massage for stress relief to get and keep you happy and healthy.

Contact Mantis Massage today for complete information on our wide range of massage therapy options to find out what will work best for you. 

The Best Massages For Relieving Back Pain

We’ve all felt the painful ache from a long day of sitting, standing, or… well, just about anything seems to cause some kind of back pain. Whether it’s muscle spasms, chronic discomfort, or constant aching, back pain can ruin even the simplest activities, and it can be an even worse pain trying to find relief.

Ibuprofen might provide a temporary break from the pain, but it won’t do anything to fix the cause of it. Depending on the location and source of your pain, it takes an expert to not only stop the pain but to solve the problem. 

Benefits of Treating Back Pain with Professional Massage

Professionally trained massage therapists will not only help manage your back pain, but they also work to determine the reasons behind the pain. 

While they may not be able to cure you of back pain permanently, our massage therapists can advise you on methods to reduce or relieve pain. They will steer you towards healthier ways of going about your daily life and will let you know if or when you should seek out a medical doctor for serious causes that lead to back pain.

In the meantime, massage therapy offers a slew of benefits to help relieve and reduce your discomfort. Regardless of why your back hurts, massages have a slew of benefits, like increased blood flow and general relaxation, to help you feel like your best self again. 

Best Massage Types for Back Pain

Massage therapy comes in many forms focusing on different ailments and pain.

Swedish Massage

Does your back just… hurt? You don’t need to know why, the pain is indication enough that something is wrong. A traditional Swedish massage is a popular treatment method focusing on both physical and mental relief. It is an effective massage technique that combines pressure and the manipulation of muscles using essential oils to release back tension and reduce pain.  

Regardless of what caused your back to ache, a Swedish massage is a great way to start relieving discomfort across your entire body. 

Nueromuscular Massage

Trigger point myotherapy, or neuromuscular massage therapy, is one of the most effective treatments for lower back pain. 

This form of massage uses concentrated pressure on specific muscles that are causing spasms and pain. Muscles are relaxed and lactic acid is released, allowing blood and oxygen to flow through the affected area. Immediately after receiving myotherapy patients will experience soreness, but should see a significant reduction in pain and an increase in motion with a day.

Neuromuscular massages also help with postural support, which can help alleviate back pain if you sit or stand all day. 

Deep Tissue Massage

For both athletes and non-athletes, scar tissue and tightly knotted muscles are often at the root of back pain. 

Applying many of the same techniques and principles of Swedish massages, a deep tissue massage will go deeper into the muscle tissue that is responsible for recurring and chronic back pain. Deep tissue massage therapists often go all the way to the bone to provide relief. 

While this method can be uncomfortable in the moment and cause soreness in the following days, it’s one of the most effective methods to relieve debilitating pain in your neck and back muscles.

Prenatal Massage

Expecting mothers need a good massage more than just about anyone else. In addition to the extra mental stress, the physical strain of carrying a child takes a toll on the body, especially the lower back. 

A prenatal massage provides whole-body relaxation while also loosening the tense muscles that have been dealing with the extra strain of supporting an extra life. Recent research results suggest that prenatal massage therapy can be a beneficial element of a woman’s prenatal care. These studies show that women who get massages while pregnant can relieve muscle and joint pain, improve labor outcomes, and the health of the newborn.

Why Choose Mantis?

If you’re dealing with back pain, let us help. 

Mantis Massage is a full-service massage therapy treatment center specializing in deep tissue massage for pain management, maintenance, and recovery. Trained and experienced massage therapists can customize treatment to best manage your pain and discomfort, working as light or deep as needed. 

Contact Mantis Massage today for complete information and to schedule your next massage at our Airport or South Congress locations!

What Is Massage Therapy & How Can It Help You?

Massage therapy is a technique used by certified, trained professionals who manipulate your soft tissue. Soft tissue includes your muscles, tendons, ligaments, connective tissue, and skin. By manipulating your soft tissue massage therapists are able to treat a multitude of physical and mental health problems.  

What are the Health Benefits of Massage Therapy?

Massage therapy targets both your physical and mental health. Similar to acupuncture and chiropractic treatments, massage therapy began as a technique of eastern medicine, but because of its health benefits, massage therapy studios are now found all over the world. Massage therapy does everything from relieving stress and anxiety to helping clients recover from injury. 

Choosing Your Preferred Massage Method

There are many different types of massage therapy; the best type of massage therapy for you depends on your specific goals and body. You can read more about our full list of massage therapy services, but here are a few of our clients’ favorites. 

Swedish Massage

Swedish massage is the most common type of massage therapy, and many other types of massage are based on the fundamentals of Swedish massage. Swedish massages utilize five main types of massage strokes to relax your muscles, soothe your mind, and provide overall wellness. 

Swedish massages are ideal for when you just want to sit back, relax, and enjoy a classic massage. 

Deep Tissue Massage

Deep tissue massage uses more intense pressure than other types of massages. Deep tissue massage can target specific problems, such as posture, issues with scar tissue, and inflammation. Deep tissue massages are recommended if you have chronic tension that may not be totally relieved by a traditional massage. 

Myofascial Therapy

Myofascial therapy focuses on connective tissue called fascia, which surrounds many important parts of your body including your organs, blood vessels, and muscles. This type of therapy releases tension in the fascia, which is the connective tissue running through your entire body. Myofascial therapy is particularly beneficial for athletes and people suffering from chronic pain. 

Cupping

Cupping uses different tools in order to create a vacuum, stimulating blood flow. The massage therapist will use “cups” which may be made from silicon, glass, or bamboo, and you may notice gentle pressure. Experiencing marks from the cups is common and nothing to be worried about. 

For many types of massage, getting consistent appointments will amplify the benefits. Frequent deep tissue massages, for instance, will prevent your body from becoming too tense or wound up. Speak with your massage therapist to determine the right schedule for your time, budget, and body.

Why Choose Mantis Massage

Mantis Massage specializes in customizing massages for each client’s specific needs, body type, and goals. Mantis takes the time to get to know you, and they really listen to the issues you are having with your body, your mind, and your health. Mantis Massage even takes the time to give you tips at the end of every session tailored to your body, so you can continue the process of healing - even at home. 

Book an appointment at our Airport or South Congress location!

The Rundown on Deep Tissue vs Swedish Massage

The types of massages available can be confusing. Do you need a Swedish or deep tissue massage? What are the differences, and why should you choose one massage over another? If you want to schedule a massage but aren’t sure what type you should get, we’re here to answer your questions. Let’s dig in! 

What is a Swedish Massage?

A Swedish massage is the most commonly requested massage and is the basis for most other massage techniques. Despite the name, the technique for giving a Swedish massage did not originate in Sweden but rather was created by a Dutch doctor and gymnast by the name of Johann Georg Mezger. 

Swedish massage involves five separate techniques, designed to relax the entire body and return blood to the heart. These include: 

• Effleurage - The long, gliding strokes you probably think of when you imagine a typical massage

• Friction - Don’t worry, this doesn’t hurt! Friction is the word used to describe circular rubbing motions

• Vibration - When the massage therapist “shakes” certain muscles

• Tapotement - Using percussive strokes to loosen tension

• Petrissage - Kneading the muscles, what you would typically imagine a massage therapist doing to a shoulder or arm

Swedish massages are wonderful when you have stress or anxiety and some mild muscle tension. They improve your quality of sleep, release toxins in the body, and increase circulation. They are not meant to treat severe neck or back pain, but also don’t have some of the side effects that a deep tissue massage may have. 

What is a Deep Tissue Massage?

A deep tissue massage is similar to a Swedish massage, but the massage therapist will use their elbows and forearms to reach a deeper layer of muscle. This doesn’t necessarily mean that a deep tissue massage is “better” than a Swedish massage; they are both helpful for different issues. 

Deep tissue massages use the same techniques as Swedish massages, but the muscle groups that are targeted are deeper. Deep tissue massages target the connective tissues that may be causing severe pain due to injuries such as whiplash, muscle spasm, or sports injuries. Deep tissue massages are perfect if you are suffering from severe back pain, especially if it is affecting your posture. 

Neither type of massage should ever be painful, however, after deep tissue massages, you may notice bruising, due to the massage therapist targeting deeper muscle groups.   

Massage Tips

If you are going in for your first massage, you may be unsure of what to expect. 

Don’t be afraid to ask questions or speak up! 

The massage therapist is there to help. Be sure to tell them if you are uncomfortable, or if anything hurts or is causing discomfort. 

Similarly, if you would like to change the temperature in the room, let them know. Some massage therapists will also utilize aromatherapy, essential oils, candles, or music. If you are uncomfortable or dislike any of the scents or sounds they are using, ask them to switch up what they’re doing. 

So, in conclusion, if you are looking for a massage that focuses on relaxing your body, uplifting your mood, helping you to get better sleep, stimulate the nervous system, and detoxify your body, you may want to consider scheduling a Swedish massage.

 If you are suffering from severe muscle, neck or back pain, sports injuries, muscle spasms, posture issues, whiplash, or anxiety induced pain that cannot be alleviated with a Swedish massage, you should consider a deep tissue massage. 

If you think that you would benefit from a combination of both, talk to your massage therapist to customize the perfect massage for you. Keep in mind it may take multiple sessions before you feel the full benefits of either type of massage.

Contact Us!

Whether you want a deep tissue or Swedish massage, our experienced staff is here to ensure that you get the healing you need. Call us today and schedule your appointment! 

Benefits of Deep Tissue Massage Therapy for Injured Muscles

Anyone who works out or plays a sport knows how easy it is to hurt or strain a muscle. Muscles injured while working out or competing in sports activities take time to heal, and deep tissue massage can be an effective component of the rehabilitation process for sport-related muscle injuries. 

But what does this type of massage do, and how does it really help? Read on to get the full rundown on deep tissue therapy.

How Does Deep Tissue Massage Therapy Help Injured Muscles?

Deep tissue massage therapists may use their fingers, knuckles, or even their elbows to get deep enough to work the tensest areas of your deep muscles. This steady, hard pressure increases the circulation of blood in the affected area, which helps the area heal more quickly and effectively. 

Our professional massage therapists can also target the specific injury type and location, allowing oxygen and essential healing nutrients to flow through muscle tissue while realigning deep layers of muscle and connective tissue. This type of massage follows a “no pain, no gain” mentality-- our massage therapists dig in deep to work the muscles, meaning you may experience some pain or soreness.

Are Deep Tissue Massages The Same as Sports Massages?

Sport and deep tissue massages are similar, but not interchangeable. 

Sports massages take into account the biomechanics of the athlete’s sport or activities and dive deeper into the areas of the body that affect strength, flexibility, and range of motion for their particular needs, rather than overall muscle realignment and healing.

Benefits of Deep Tissue Massage

An athlete using deep tissue therapy to recover from an injury or chronic pain condition can also see other benefits to a deep tissue massage from a professional massage therapist, including:

• Chronic pain

• Upper or lower back pain

• Mobility and flexibility problems

• Osteoarthritis pain

• Sciatica

• Fibromyalgia

• Muscle spasms

In addition to the general benefits of deep tissue therapy, these massages can increase circulation, relax tense and sore muscles, and rejuvenate your body to get back in the game.

What to Expect From a Deep Tissue Massage

Performed by an experienced, licensed massage therapist, a deep tissue massage for a sports-related injury may hurt. This pain doesn’t come from injury, however, but rather in releasing all the pent up tension in a deeper layer of muscle. 

There may be some discomfort as the therapist increases the pressure to get to the deep muscles in the affected area. Keep the lines of communication open and let your therapist know if the pressure gets to be too much to handle.

It is recommended that you drink water after a deep tissue therapy session to help flush out toxins from your body that have been given easier passage through better circulation. Even after drinking a sufficient amount of water, patients often feel sore the next day or two after a deep tissue massage, especially the first in a series to work on a specific injury or condition.

Effective Deep Tissue Therapy Can Take Time

Injuries do not heal overnight, especially if the injury is a deep muscle strain that affects flexibility and range of motion capabilities. Athletes often get impatient and want a quick fix to get them back on the field or the court. 

Effective deep tissue therapy from professional therapy specialists at Mantis Massage will take multiple sessions to work in the affected areas. Each case is different, and undoing knots and tension in injured parts of the body will take a comprehensive rehabilitation plan that integrates deep tissue therapy with other forms of exercise, and rest.

If your body needs help healing or you just want relief from sore muscles, give deep tissue therapy a try!