What Deep Tissue Massage Really Means for Your Muscles (No, You Shouldn’t Be Wincing)

If the phrase “deep tissue massage” makes you think of gritting your teeth, gripping the table, and nursing some next-day bruises, you’re not alone.  

But you’re also not correct!

A lot of people in Austin avoid booking deep tissue because they assume it has to hurt to work. It doesn’t.

When it’s done well, deep tissue massage is less about “maximum pressure” and more about working with your body so that tight, overworked muscles can finally let go. It’s corrective, purposeful, and totally possible without wincing.

Let’s “dig in” to what deep tissue massage really is, what it’s doing for your muscles, and why it doesn’t have to be an ordeal to be effective.

What Is Deep Tissue Massage, Really?

Deep tissue massage is simply a massage that targets the deeper layers of muscle and connective tissue. It’s often used for:

• Long‑standing tension and stiffness

• Muscle recovery after heavy use or injury

• Postural issues from desk work or repetitive movements

• Ongoing aches that just won’t go away

Corrective deep tissue is a way of working that uses slower strokes, more specific pressure, and careful attention to how your body responds. The goal is to release restrictions and restore movement—not to see how much discomfort you can tolerate.

Think “precision and intention,” not “high pressure.”

Does Deep Tissue Massage Have to Hurt?

Short answer: no.

Slightly longer answer: intensity and pain are not the same thing.

This is what you might feel:

• A deep, satisfying release in stubborn areas

• The “hurts so good” kind of pressure

• A sense of muscles softening or lengthening

And what you shouldn’t feel? Sharp, burning, or overwhelming pain.

If you’re holding your breath, clenching your jaw, or thinking, “I just need to get through this,” your body is going into defense mode — not relaxation or pain relief. And that’s what you’re paying for. 

At Mantis, therapists check in with you: “Is this okay?” “Too much?” “Can you breathe through this?”

You’re encouraged to speak up. Deep tissue should feel like working with your body, not like something being done to you.

What’s Actually Happening in Your Muscles?

When deeper layers are tight or overused, they can quietly start running the show.  What starts as “a little tightness” can snowball into stiffness, funky posture, and that familiar, nagging ache you keep noticing — but can’t ever shake.

When muscles get like this, they can limit your range of motion, pull your posture out of alignment, or feed into those nagging aches you keep “pushing through.” All, not good.

With corrective deep tissue, your therapist:

1. Assesses what’s going on.
   They ask where you feel pain, what your days look like, and what activities tend to set things off.
   

2. Follows the patterns.
   That tight low back? They might also look at your hips, glutes, and hamstrings. Stiff neck and shoulders? They’ll likely check your chest and upper back, too.
   

3. Uses slow, specific strokes.
   Instead of a lot of fast, surface-level work, they move slowly, sink in gradually, and stay present with one area long enough for your nervous system to register, “Okay, it’s safe to let go.”

Over time, this kind of work can help improve muscle recovery, reduce chronic tension, and support better overall movement.

Why Deep Tissue at Mantis Isn’t One-Size-Fits-All

Every body is different, which means every deep tissue massage in Austin looks a little different, too. At Mantis, your therapist adjusts the work based on your pain tolerance and comfort level, whether you’re dealing with a fresh issue or long‑term tightness, and whatever else is going on in your body — like old injuries, posture habits, or stress. 

Some sessions might feel more focused and intense; others might blend deep tissue work with gentler techniques. The point is to get you real, lasting relief for the issues you’re currently facing, not to send you home feeling beat up.

Will I Be Sore or Bruised Afterward?

A little post‑session soreness — as if you did a focused workout — is common, especially if your muscles haven’t been touched in a while. That usually fades within a day or two and is often followed by a “lighter,” more mobile feeling.

You shouldn’t be covered in bruises or feel worse for days.

In the hours after your appointment, we often suggest gentle movement or light stretching, hydrating well, and easing back into intense activity for a day. 

We’re looking to help you achieve pain relief, better function, and long-term change (not suffering!), so if anything feels sharper, more painful, or just “off,” it’s worth checking in.

When Is Deep Tissue a Good Choice?

Deep tissue can be especially helpful if you’re looking for more than just a relaxing spa hour and actually want to change how your body feels and functions day to day. If one of these sound like you, maybe it’s worth giving us a call: 

• You have recurring tight spots (neck, shoulders, low back, hips)

• You’re active and want better muscle recovery between workouts

• You’ve got desk‑job posture and everything feels compressed

• You think lighter pressure feels nice, but doesn’t create the lasting change you want

If you’ve been wondering, “Does deep tissue massage hurt?” or avoiding it because of horror stories, know this: in the right hands, it shouldn’t. A well‑done deep tissue massage at Mantis is all about getting you moving and feeling better — so you look forward to getting on the table.

Your muscles have been working hard for you. They don’t need punishment. They need support. If you’d like to see what deep tissue massage in Austin should feel like, book a session with Mantis Massage and give your muscles real relief. 

FAQs Section (Deep Tissue / Corrective Deep Tissue)

What is deep tissue massage?
Deep tissue massage is a focused style of massage therapy that targets the deeper layers of muscle and connective tissue. At Mantis, corrective deep tissue work is all about slow, specific pressure and careful listening to your body—not just “going as deep as possible.”

Does deep tissue massage have to hurt to work?
No. A good deep tissue massage should feel intense in a productive, “hurts so good” way at times, but it shouldn’t be sharp, searing, or cause you pain. If you feel like you need to hold your breath or tense up, that’s a sign the pressure is too much. Your therapist will always adjust based on your feedback.

What’s the difference between deep tissue and corrective deep tissue?
Deep tissue is the general technique of working into deeper layers. Corrective deep tissue at Mantis goes a step further — it focuses on specific problem patterns, like chronic tightness, old injuries, or posture issues, and uses targeted work to help improve function and long‑term pain relief versus just short‑term relaxation.

Is deep tissue massage good for muscle recovery?
Yes. For many people, deep tissue can support muscle recovery by improving circulation, reducing tension, and helping muscles move more freely. It’s especially helpful for active folks, weekend adventurers, and anyone in Austin who wants their body to bounce back better between workouts or long work weeks.

Who is a good candidate for deep tissue massage?
Deep tissue massage can be a great fit if you have recurring tight spots (like neck, shoulders, hips, or low back), feel like lighter pressure doesn’t make a lasting difference, or want help with ongoing aches from work, stress, or activity. Your Mantis therapist will always tailor the pressure and approach to what your body can handle.

How will I feel after a deep tissue session?
You might feel a little sore — similar to the feeling after a focused workout — but you should also notice more freedom of movement and less background tension. Any soreness usually fades within a day or two. If something feels sharper or worse over time, let your therapist know so they can adjust future sessions.

Trigger Points & Knots 101: What’s Actually Happening During a Targeted Massage

You know that one spot… The one between your shoulder blade and spine that always feels tight. Or that band in your neck that flares up every time you work at your laptop too long or sleep weird on a pillow. You press into it and think, “There it is again — that tightness that keeps coming back.”

At Mantis, people describe it in all kinds of ways: a trigger point, a knot, a ball of tension. Different words, same idea: one small area, a whole lot of discomfort.

And if you’re reading this in December, there’s a good chance this is all really hitting home. Extra screen time, travel, shopping, airplane naps, lugging bags around Austin — the holidays don’t exactly come with ergonomic support. But the truth is, this stuff shows up all year. Because you work hard all year. 

Let’s break down what’s actually going on in there — and what actually happens during a targeted trigger point massage when a therapist really focuses on those spots.

So What Is a Trigger Point or a “Knot?”

Good news: your muscles are not literally tied in knots.
Bad news: they can absolutely behave like they are.

When massage therapists talk about trigger points, we’re usually talking about tiny, over‑irritated spots in the muscle and surrounding fascia. They often feel:

• Tender when you poke them

• Ropey or dense compared to the rest of the muscle

• Like they’re sending pain somewhere else (press your shoulder, feel it in your head)

To put it simply, a muscle knot is what it feels like when a cluster of muscle fibers doesn’t fully relax. Maybe you’ve been stuck in the same posture for hours, overusing one side of your body, or guarding around an old injury. During the holidays that might look like: hours on a laptop finishing year‑end work, carrying bags of gifts or luggage while traveling, driving long hours to see family, or sleeping in a strange bed.

Over time, certain fibers hold tension like it’s their job — and they don’t clock out just because you lie down.

Common culprits we see here in massage therapy sessions at Mantis:

• Between the shoulder blades from desk work and phone time

• Neck and jaw from stress or clenching

• Glutes and hips from sitting, running, or lifting

• Calves and feet from being on your feet all day

Why Do They Hurt So Much?

The short answer is your nervous system is trying to protect you.

When an area is tight, overworked, or not moving well, your brain starts sending louder and louder “HEY, SOMETHING’S NOT RIGHT!” signals. 

Over time, if those spots never get a break, they can feed into bigger patterns and even contribute to chronic pain. That’s where focused massage therapy for chronic pain relief can make a real difference.

What Actually Happens During a Targeted Massage?

At a massage therapy studio like Mantis, a targeted session (often combining trigger point massage and myofascial release) usually looks something like this:

1. We hunt for the source, not just the symptom.
   Before you even get on the table, your therapist asks where it hurts, how it started, and what your days look like. On the table, they’ll palpate (gently explore) around the area and nearby muscles to find where tension is building up — not just the loudest spot.
   

2. Slow, specific pressure (not random poking).
   When they zero in on a trigger point or tight fascia, they’ll use slow, steady pressure with a thumb, knuckle, elbow, or forearm. But it’s not about getting “as deep as possible.” It’s about the right amount of pressure, in the right direction, to help your nervous system feel safe enough to let go.
   

3. Your breath and feedback matter.
   You’ll hear things like, “Let me know if this is too much,” or “Try breathing into this spot.” For reference, that “hurts so good” feeling is fine. Sharp, searing, or anything that makes you want to jump off the table? Not good. Your therapist will adjust based on what you say — and what your body is saying without words.
   

4. Release and reset.
   As the area calms down, you might feel it soften, warm up, or stop sending pain somewhere else. Your therapist may follow with broader work or gentle stretching so the muscle remembers what normal feels like.
   

5. Connecting the dots.
   A good targeted session rarely treats one tiny island of tension in isolation. Your therapist might work into your chest if your upper back is a mess, or into your hips if your low back is complaining. The objective isn’t just quieting one spot — it’s changing the pattern.
   

What You Might Feel Afterward

Most Mantis clients report some mix of:

“I can actually turn my head again.”

“That constant background ache finally shut up.”

“I didn’t realize how tense I was until it wasn’t there.”

You might feel a little sore, like you did a focused workout — especially if those muscle knots have been around a while. Gentle movement, water, and any stretches your therapist suggests will help that fade into genuine relief from tension.

If anything feels sharper or worse over time, that’s worth bringing up with your therapist or another provider. The goal is relief, not new problems.

When Is It Time To Book?

You don’t have to wait until you can’t turn your head to see a massage therapist!

Targeted work is especially helpful if:

• You have a familiar “problem spot” that keeps coming back

• Tension is turning into headaches, jaw pain, or trouble sleeping

• Stretching, foam rolling, or hot showers just aren’t cutting it

• The holiday season reliably turns into your personal “stress and stiffness Olympics”

That’s exactly the kind of thing Mantis’ corrective and deep tissue therapists work with every day here in Austin.

And if you’re feeling good but know someone who could totally benefit from this type of relief, a massage gift card is a pretty perfect nudge — especially this time of year. At Mantis, you can grab digital or physical gift cards online, and 5% of all online sales are donated to local Austin organizations, so your gift does a little extra good.

The takeaway: trigger points and knots aren’t your body betraying you — they’re your body asking for help. A thoughtful, targeted session doesn’t just mash sore spots; it works with your nervous system so you can move better, hurt less, and actually feel like yourself again. And everyone deserves that during the holidays! 

FAQs: Trigger Points, Knots, and Targeted Massage at Mantis

What is a trigger point massage?
A trigger point massage focuses on those small, hypersensitive spots in your muscles that feel like knots and often send pain somewhere else. Your therapist uses slow, specific pressure and techniques like myofascial release to help the area calm down, ease muscle knots, and support chronic pain relief.

What’s the difference between a regular massage and targeted massage therapy?
A general massage is great for overall relaxation. Targeted massage therapy at Mantis goes a step further: your massage therapist looks for patterns in your posture, movement, and pain, then focuses on specific trigger points and fascia to address the root causes of your discomfort.

Can targeted massage help with chronic pain?
It can be a powerful practice. While every body is different, many clients find that regular trigger point work and myofascial release sessions reduce chronic pain, improve mobility, and make flare‑ups less intense or less frequent.

Is a massage gift card a good option for someone with muscle knots or tension?
Definitely. A massage gift card is an easy way to give someone real relief from tension without guessing what they need. At Mantis, gift cards can be used for focused sessions like trigger point massage or broader work, and 5% of all online gift card sales are donated to local Austin organizations.

How do I know if I should ask for trigger point work?
If you have a nagging, specific spot that keeps coming back (especially in your neck, shoulders, back, or hips), it’s worth mentioning muscle knots or trigger points when you book. Your therapist can then tailor the session to include more focused work and myofascial release where you need it most.

Holiday Gifting Made Easy: Why Massage Therapy Tops Every Austin Wish List

There’s always that one person on your list who’s impossible to shop for. They seem to just buy whatever it is they want throughout the year, they already have all the latest gadgets — and let’s be honest, nobody’s ever said, “yet another mug is exactly what I wanted!”

What we’re all secretly hoping for is a gift that makes us feel better.Everyone’s feeling it: tight shoulders from too much screen time, simmering stress that never quite lets up, and that ever-growing pile of “stuff” at home. One that doesn’t just lead to more clutter, but one that’s thoughtful and kind of essential.

That’s why giving the gift of massage is perfect. You’re not just wrapping a box to check off  something on your gift list — you’re giving someone an experience and something their mind and body will thank you for long after the holidays are over.

The Gift That Says “I’ve Got Your Back” (Literally)

Giving a massage says “I see how hard you work, and I care about how you feel” — not just on the surface, but genuinely. When you gift a massage, you’re offering a loved one permission to pause, unwind, and prioritize their own well-being. It’s a boost for physical and mental health, a major win for aches and chronic pain, and something that actually leaves people feeling better. 

You’re also offering an experience — which any good research shows brings more long-term happiness than physical things. And unlike the “nice thought” category of gifts, nobody tucks a massage away and forgets about it. 

Why a Massage Is the Zero-Regret Gift Every Time

The sad reality is that most people don’t remember what they got for the holidays in years past. But everyone remembers how a truly good massage feels. And they love to talk about it. Massage therapy is one of those rare gifts that’s universally appreciated (and actually used). Here’s why:

• Zero clutter. You’re making it easy for someone you love to finally book the self-care they’ve been putting off.

• It’s guilt-free ‘me time.’ Many of us won’t book a massage for ourselves, but when it comes from someone else, it suddenly feels totally okay to finally slow down and enjoy it.

• Fits every lifestyle. Whether they’re a marathoner, over-caffeinated office worker, parent, musician, or cousin that has “everything,” everyone benefits from a great massage therapist who knows their stuff.

• Proven health benefits. Serious stress reduction, better sleep, improved immune function, “wow, I feel human again” type energy, and even mental health (science-backed and therapist-approved).

• Bonus: If you choose Mantis, the dollars you spend on a massage stay right here in Austin, supporting a local, woman-owned business. Good on you! 

Giving a massage means giving all of that — with zero wrapping paper, and no risk of getting the wrong shirt size.

How to Give the Gift of Massage — No Stress Required

When it comes to presenting your gift, there are more options than ever:

• Traditional gift certificates or modern e-gift cards for instant and easy gift-giving.

• Flexible booking — recipients can choose the massage type and timing that fits their life.

• For those who believe in self-care all year, Mantis Massage even offers packages for ongoing wellness.

Pro Tip: Watch for Holiday (and Black Friday) Deals

If you want your gift to go even further, the holidays (especially Black Friday and Cyber Monday) often come with special offers on gift cards or packages. Mantis always has something special lined up for Black Friday and Cyber Monday. Keep an eye out online for this year’s package promo. Your wallet and your giftee will thank you.

Give the gift of massage therapy this holiday — Austin’s favorite experience gift, perfect for anyone who could use less stress and more real relief.

FAQs: Gifting Mantis Massage in Austin

How do Mantis Massage gift cards work?
You can purchase either a digital or physical Mantis Massage gift card — making it easy to send wellness to anyone in Austin or beyond. Gift cards are perfect for any occasion and are redeemable for any type of massage therapy session at our Austin studios.

Can I buy a massage package as a gift?
Absolutely! Our massage therapy packages make it easy to give multiple sessions — ideal for anyone needing regular relief from tension, muscle knots, or chronic pain. Packages can be purchased online.

What types of massage therapy can you get with a gift card or package?
Recipients can use their Mantis Massage gift card or package for any of our offerings, including deep tissue massage, corrective massage, Swedish massage, sports massage, pre-natal, and more — all by our skilled massage therapists in Austin who use a variety of proven massage techniques tailored to your needs.

How long do Mantis Massage gift cards last?
Our gift cards never expire! Whether your recipient books their massage next week or in a few months, their massage therapy session will be ready and waiting when they need it.

Why choose a massage therapy gift card from Mantis?
Mantis Massage is a locally owned, top-rated massage studio with two locations in Austin offering everything from relief for muscle pain to deep relaxation. Our gift cards and packages let you support local, give a gift that’s actually used, and share the benefits of massage therapy with anyone on your list. Plus, we’re considered the best massage for pain relief in Austin, and your loved ones deserve the very best, don’t you think?

Desk Jockeys, Weekend Warriors & Everyone Else: Who Can Actually Benefit from Corrective Massage Therapy?

Source: Pexels.com

The second you step into the lobby at Mantis Massage, you’ll notice something: this isn’t a luxurious day spa loaded with skincare products and cucumber water. It’s a place where real people — with knots, posture quirks, and back stories detailing their unique need for bodywork — come to get actual relief. 

But if you’ve ever thought: “Massage therapy? Isn’t that mostly for athletes or people with fancy insurance?” It’s time to think again!

You actually might be surprised at who’s on our tables — and why they keep coming back. 

Here’s a look at what brings in folks from all walks of life in Austin for their fix, and why this kind of hands-on help isn’t just for a select few.

Not Just for the Ultra Fit

Let’s get the biggest myth out of the way first: Corrective massage isn’t reserved for marathoners, CrossFit fanatics, or people whose top priority in life is physical fitness. You honestly don’t have to have an athletic bone in your body. (In some cases, you’re the best candidate for this type of massage TBH.)

Sure, athletes love us, and we love helping them bounce back faster. But our tables see a much more diverse crowd.

If you’re not super active, maybe you fall into one of these categories:

• Office dwellers: People who spend their days hunched over laptops — we’re talking tech workers, designers, writers, remote workers, coders.
  

• Parent powerhouses: Lifting toddlers one minute, schlepping groceries the next — those who ask “why does my lower back hurt?” almost every morning.
  

• Service industry hustlers: Baristas, bartenders, retail champs, and service pros on their feet for hours.
  

• Gamers and musicians: Long practice or playing sessions, showdown marathon gaming, or just “one more round” leading to wrist, neck, and shoulder strain.
  

• Weekend adventurers: Cyclists, rock climbers, folks who chase their dog at Zilker Park, or get convinced into signing up for a 5k.
  

• Retired rebels: Bringing years of adventure (and maybe a little arthritis) into the studio for real relief.

As you can see, if you’re living life in this city, then there’s a good chance you’re pushing your body harder than you realize in some way. 

The Usual Suspects: Common Problems We See

It doesn’t matter if your “workout” is wrestling a car seat or typing 80 words per minute — everyday stress and repetitive motion take their toll.

Here’s what walks in our door most often:

• That nagging tension between your shoulder blades

• Stiff neck from hours at your computer (or scrolling TikTok)

• Low back pain that kicks in after sitting too long (or standing too much)

• Tight hips/hamstrings from biking the Greenbelt or daily city walks

• Sore arms/wrists/forearms from typing, climbing, or just “life stuff”

• Odd aches after you try something new, like pick-up soccer, backyard gardening, etc.

Corrective massage zooms in on these trouble spots, with therapists trained to find, release, and rebalance the tight or overworked muscles — often before you even say, “That’s the one!”

So… When Should Someone Try Corrective Massage?

A lot of people wait until things are really bad — a headache hits, their neck “locks up,” or they can’t get out of bed without wincing. But you don’t have to be at a breaking point. 

Here’s when corrective massage makes a noticeable difference:

• You notice everyday tension, soreness, or stiffness that lingers

• You’ve plateaued in your sport or hobby and “just don’t feel right”

• Your sleep is interrupted by pain or discomfort

• You want to work on posture or prevent future issues (that pesky tech neck)

• Your recovery from exercise or activity feels slow or “off”

• You simply want to feel better in your body — without surgery, meds, or a stack of ice packs

At Mantis, our role is sort of like part body mechanic, part pain detective. We tailor each session to you (not some generic body chart) because lasting relief comes from addressing your specific patterns and lifestyle, not just relying on routines. 

Debunking the Myths: Not a Luxury, Not Just for Athletes

Massage therapy — especially the corrective kind — has moved way beyond spa day territory. Studies show regular massage can cut chronic pain, improve mobility, and boost mood (just ask those nerds at Harvard). It’s preventative care, not “pampering.”

And while athletes do use us to recover and perform better, the office worker looking to take a deep breath without back spasms is just as much a superstar in our book.

Find Your Relief with Mantis

Regular massage doesn’t just help with pain, it boosts mood, supports your body’s natural resilience, and helps you bring your best self to work, play, and live your life.

Walk into Mantis, tell us what’s up, and let our knowledgeable, super friendly therapists create a plan to get you feeling your best. Life puts enough stress on your body and finding lasting relief shouldn’t be stressful too.

Ready to get on the table and feel the difference? Book with Mantis Massage today, and discover why we’re the trusted Austin massage spot for real pain relief.

Your Foot + Plantar Fasciitis

Pain in the heel when you take your first few steps in the morning - it can be dull or stabbing pain, but it subsides after walking around for a few minutes. Does this sound familiar? It’s the hallmark symptom of plantar fasciitis, and about 10% of us will experience this pain at some point in our lifetimes.

What the heck is a plantar fascia?

The plantar fascia, also known as the plantar aponeurosis, is a triangular band of connective tissue on the sole of your foot. It attaches at the calcaneus (your heel bone) to the metatarsophalangeal joints (where the base of the toes meet the foot, think toe knuckles). The plantar fascia protects the foot’s deeper structures, supports the longitudinal arch, provides an attachment point for muscles, and helps distribute load through the foot when you’re walking, running, jumping, etc. Whether or not you’re aware of it, the plantar fascia is a structural rock star!

Why does my heel hurt?

The cause of plantar fasciitis is thought to be collagen degeneration at the calcaneal attachment, meaning the tissue just isn’t as robust as it once was. Repetitive microtears to the plantar fascia can exceed the body’s ability to heal itself. Risk factors for developing plantar fasciitis include activities like distance running, age, and having low - or high - arches.

The body will generally heal itself when it comes to plantar fasciitis - although that process can take anywhere from six to eighteen months. The good news is that recovery is easier the sooner you get treatment! First line interventions include stretching the foot and calf, strengthening the intrinsic muscles of the foot, wearing thick soled shoes with a wide toe box, and - you may have seen this one coming - massage.

Because the plantar fascia is relatively superficial, it’s among the easiest structures of the foot to massage. And real talk, who doesn’t love a skilled foot massage? We like to think holistically in massage, so in addition to the entire foot we’ll want to consider any muscles that attach around the heel - that means your calf is going to get some love as well.

Any other advice?

And here’s our Mantis PSA on foot health - whatever shoe you like to wear, make sure it’s big enough for your precious feet! Toes need to spread, and your foot needs to pronate AND supinate as part of the gait cycle. One more tip: toe spacers can be a wonderful, inexpensive tool for engaging those intrinsic foot muscles. Throw them on when you’ll be walking around the house, thirty minutes to an hour should be plenty.

If you’re struggling with plantar fasciitis, don’t delay. We can help, and your feet will thank you.

Myofascial Release

Myofascial release: this is a big topic for a tiny blog post, so get ready! First, let’s revisit fascia. Fascia is a matrex of connective tissue that supports most of the body’s structures. Depending on the location and function, fascia can be thin and elastic or dense and fibrous. Superficial fascia supports the deep and superficial adipose layers under the skin, and provides a matrix for the lymphatic vessels. Visceral fascia suspends and wraps the internal organs in their respective cavities. Deep fascia separates individual muscles and also groups muscles into larger compartments, like the calf and the thigh. What a wonder is our fascia!

What is MFR?

Myofascial release is an umbrella term for any massage technique that considers not only a muscle but also the fascial compartment(s). A lot of modalities fall under this umbrella. Trigger point therapy is a myofascial technique, as are structural integration approaches like Rolfing or Anatomy Trains. Even foam rolling is a form of self myofascial release. Why? Imagine foam rolling your hamstrings (or grab your roller and try it out, we’ll wait). As you roll down the back of your leg, starting from the bottom of the pelvis to the back of your knee, you’re affecting your hamstrings and also the superficial and deep fascial tissue of the upper leg compartment. Now imagine a massage therapist gliding their forearm or loose fist down your hamstrings, as we are likely to do in a session addressing the legs. It’s not unlike the experience of foam rolling. Put that way, it sounds like all massage incorporates myofascia release.

Some myofascial modalities make use of long, slow contact around an area of tension or restriction - this is the stuff of John Barnes, one of the practitioners who helped catapult the term “myofascial release” to the industry buzzword it is today. The Anatomy Trains approach of Thomas Myers incorporates pin and stretch into the technique. An example: your therapist might compress (pin) a tender spot while you slowly mobilize and lengthen (stretch) the affected body part. Fascial stretch therapy stretches not only isolated muscles but myofascial continuities in the body, and unlike the slow approach of Barnes, this work is fast and energizing. Myofascial techniques can feel deep and pinpoint, like in trigger point therapy, or light and broad.

The myofascial techniques of Barnes or structural integration are performed without any lubricant, with the therapist compressing an area of restriction and then gliding against it in a shearing motion. Trigger point therapists, on the other hand, might use some lubricant to avoid aggravating the skin.

A note on release:

The mechanism of myofascial release is still theoretical, but we’re probably not “releasing” anything, not literally. A massage therapist or foam roller is no match for your body’s structural integrity - and that’s a good thing! Imagine trying to walk if your plantar fascia kept releasing with each step. When an area of sensitivity or restriction is moving freely and without pain, it can feel like something has released. That’s what we mean here.

Products We Use at Mantis!

What products does Mantis use?

We stock Biotone and Sacred Earth products at Mantis. The creams are both hypoallergenic, fragrance free, nut free, gluten free and cruelty free. Sacred Earth is vegan and has a slightly thicker consistency. Our therapists develop their own preferences, but clients usually don’t notice a difference between the two creams. For oil, we use a Biotone massage oil which is also vegan - although it is not nut free. All options are fast absorbing and kind to sensitive skin. Do let your therapist know if you have a preference on massage lubricant, or if you prefer no lubricant at all!

We’ve also had clients bring in their own lotions to use during appointments due to allergies so that’s always an option if our usual products don’t quite work for you.

Essential oils and Tiger Balm - oh my!

Your therapist may incorporate additional topicals into your session - with your okay. Peppermint essential oil can be cooling and locally analgesic when applied to skin, like a natural BioFreeze. It’s also helpful for opening the sinuses if you’re congested after lying prone in the face cradle (or from Texas pollen). Tiger Balm is a thick salve, made with menthol, camphor, and capsicum extract. It feels both warming and cooling at the same time. Peppermint oil and Tiger Balm are only applied to a targeted, painful area. We wouldn’t use them over your entire body.

Massage + Sciatica

Let’s celebrate your sciatic nerve!

The sciatic nerve is the longest and widest single nerve in your body. Originating in your lumbar spine, with nerve roots from L4-S3, your sciatic nerve runs through the hip and all the way down your leg. Around the back of your knee, the sciatic splits into its terminal branches: the tibial nerve, which innervates the back of your calf, and the common fibular nerve, which innervates the outside of your lower leg. We may only think about our sciatic nerve in regards to that burning pins and needles sensation known as sciatica. But without a sciatic nerve, you’d have no motor control over your hamstrings or calves, and you literally wouldn’t be able to feel your feet! And you actually have two sciatic nerves - one for each leg. So the next time you enjoy a barefoot walk on a sandy beach, thank your sciatic nerves for their faithful service.

But can you please talk about sciatica now?

Sure thing. Sciatica is a shooting pain and/or numbness from the low back/hip and into the back of the leg. Some lucky individuals feel the pain all the way into the heel of their feet, although it most commonly stops somewhere in the thigh. There are myriad causes for sciatica, and they generally involve something compressing the nerve: a herniated disc; a tightened piriformis muscle (this is called piriformis syndrome); pregnancy and tumors. Risk factors include type 2 diabetes, sitting or bending for prolonged periods, nicotine use, and current or previous injury to your low back. And while about 40% of Americans will experience sciatica, the good news is symptoms usually resolve within a few weeks to months.

Will massage help sciatica?

You bet! Massage is a wonderful salve for sciatica. Your therapist will want to know where exactly you’re having pain or discomfort, and they may also massage areas where you don’t have any symptoms. Think back to those sciatic nerve roots in your lumbar. Not everyone with sciatica is also experiencing low back pain, but decompressing the lumbar spine sure can help ease the sensation. They will also likely do a detailed treatment to your hip. If you’ve never had your glutes massaged before, trust us on this. Remember that piriformis muscle we mentioned earlier? It connects your sacrum to your femur and your sciatic nerve runs either through or behind it. Relaxing that tissue can go a long way in providing sciatica relief. Your therapist might also include some stretches to the hip and leg as well! After your session, you should notice a dramatic reduction in your symptoms - sometimes they’re even gone completely.

Remember, your sciatic nerve is working hard for you, and sometimes it needs a little love. If sciatica has got you down, we’re here to support you while your body heals itself.

Let's talk modalities: Swedish Massage!

We’re taking it back to basics this month with the massage modality that started it all (in the western hemisphere, anyway). That’s right, it’s time to talk about Swedish massage! Developed by European physicians in the early 1800’s, many subsequent modalities assume familiarity with Swedish techniques.

So what is it?

Swedish massage consists of three primary strokes: effleurage (long, gliding strokes down the length of the muscle); petrissage (kneading and lifting muscle); and tapotement (percussive vibration, think burping a baby). Another component of Swedish massage that doesn’t get a fancy French name is joint mobilization (when your therapist gently rotates your neck, or shoulder girdle). This type of massage uses cream or oil as a lubricant, and the client is undressed and draped. It’s also super relaxing, and pairs well with frou frou elements like soft music, essential oils, and an eye cover. If you want a calming massage to zen out to, Swedish just might be the thing!

What are the benefits?

In a nutshell, stress relief and relaxation is where Swedish massage shines. Of course, there are myriad benefits that come with reduced stress: temporarily decreased pain and blood pressure, better sleep, and improved sense of well being. The holistic, generalized techniques of Swedish massage also make it a great place to start if you’re new to bodywork. Not sure what to ask for? You can’t go wrong with the basics.

Who is Swedish massage not for?

Determining the right modality will come down to individual preference, to a certain extent. However, Swedish massage can lack the specificity that you’d find in, say, a trigger point massage. If you’ve got this one spot in your upper back between your shoulder blades that just won’t stop hurting - Swedish might not be the approach. Remember, though, that we’re focused on our client’s goals, and not the dictates of any one modality. We blend and borrow different techniques all the time! Your therapist might do some deep tissue work on your upper back and shoulders, and Swedish for your arms and lower body. It’s always best to start with how you’re feeling and what your goals are - we can take it from there.

Your Massage FAQ's

We get a lot of questions - and we love it! Client curiosity helps us build rapport, establishes trust and keeps us on our toes. We thought we’d address some of our most commonly asked questions here.

What are the benefits of massage therapy?

Goodness, do you have all day? We’ll try to keep this brief: reduced pain, improved range of motion, better sleep, an overall sense of well-being, and reduced stress are all known benefits of massage!

Did you go to school for massage/are you licensed to do this?

Yes! Texas requires 500 hours of education from a licensed massage school. The curriculum covers things like anatomy and physiology, pathology, ethics, and of course - lots of massage techniques. There is also a formalized internship process where we see clients to hone our skills, but do not receive any payment (because we’re not licensed yet). We then have to pass a background check and a licensing exam. After those hurdles are cleared, we can officially begin our careers as Licensed Massage Therapists! But we’re not done - licenses are up for renewal every two years, for which we complete continuing education. You never stop learning in this field.

How should I prepare for a massage?

Massage, in general, is come-as-you are. Make sure you’ve had enough to eat and drink before your session - low blood sugar and dehydration aren’t conducive for massage. Sunburns are also no fun, so use sunscreen if you plan to be outdoors in the days leading up to your session (plus you’re reducing your risk for skin cancer!). If you have any communicable skin conditions (athlete’s foot, poison ivy, etc) be prepared to keep that body part covered. Finally, come clean to your session. While we’re generally not squeamish around bodies, maybe don’t run a 5k if you won’t have time to shower before coming in.

One more note: If you have an infectious illness, or have had a fever in the past 24 hours, please reschedule. That’s just basic public health stuff.

What are the different types of massage, and which one is best for me?

The two most common modalities are Swedish (flowing and relaxing) and deep tissue (targeted and therapeutic). If you’d like a deeper dive, we have posts on sports massage, prenatal massage, manual lymphatic drainage, Thai and ashiatsu, and cupping. And while it can be helpful to know the different modalities, what’s most important are your goals for the massage. Clients come in for myriad reasons: relaxation, chronic pain, muscle soreness, “just because” - or all of the above. For example, maybe you want to unwind during your session and leave feeling refreshed, but you’ve also been on your feet a lot and the dogs are barking. Your therapist might focus on relaxation for much of the session and incorporate some deep tissue on your feet. Maybe your low back and hips feel tight and you can’t turn your neck to one side - how about some stretching in the hips, and myofascial release in the neck and shoulders? We can pull from multiple modalities to customize a session around your goals.

What are muscle knots and why do I have them?

This is another one we’ve covered before! In short: while there’s not a literal knot in your muscle fibers, it can certainly feel like there is. We call them myofascial trigger points: those localized, irritable spots that might even refer pain elsewhere in the body. How they got there in the first place can be related to muscle weakness, repetitive use, keeping a static posture for much of the day. Whatever the cause, we know that massage helps.

Can I get a massage while menstruating?

Yes! In fact, massage can help with some common symptoms: back pain, fatigue, abdominal cramping. You can let us know if you’re having symptoms related to your period, we’re not shy.

And there you have it, six of our most frequently asked questions. What questions do you have about massage? Maybe this post will need a sequel!

Massage & Health Insurance

Fun fact: the state of Texas considers massage therapy a health care service “if the massage therapy is for therapeutic purposes.” Some redundancy in the language, but there you have it: massage is health care. So does that mean your health insurance will pay for it? You might be pleased to know that oftentimes the answer to that is yes!

If you have an HSA or FSA through your insurance or employer, you’ll want to find out if massage is an approved expenditure. If it is, you can just pay with your HSA/FSA debit card at check out. Easy peasy.

Another option is to see if your insurance will reimburse you for your massages. We can provide a super bill with the receipt, session notes and CPT code which you will share with your insurance provider. Sometimes, they will also ask for a diagnostic code. Diagnosis is outside our scope of practice as massage therapists, but providing a clinical reason (such as pain, limited range of motion, or stress relief) for the massage is usually sufficient. Your insurance may also want a doctor’s note prescribing massage. While no one loves an extra hoop to jump through, telling your health care provider what you would tell us - chronic pain, tension, and/or restriction - and then asking for a referral for massage generally does the trick.

What can I do if my insurance/HSA/FSA doesn’t pay for massage?

We strive to keep our prices affordable to our clients - while also providing a living wage for our therapists. If you’re new to Mantis, let us explain a little bit about our pricing. We have two tiers: a standard rate and advanced rate. Therapists working in either tier are equally skilled at Swedish and deep tissue massage; advanced therapists also offer a more specialized skill set (if you’re not sure who to book with, read our therapist bios or give us a call). Keep in mind as well that Mantis is a tipless studio - you never have to calculate an additional percentage for your therapist, they’ve already been fairly compensated for the session.

If you’re wanting to prioritize bodywork without going broke, we’re here to help! We have a loyalty rewards program that automatically discounts every sixth massage, and we offer discounted packages year round. It’s also worthwhile to get on our mailing list, so we can send you the occasional coupon just for being awesome, and also let you know about our promotional e-gift cards - Black Friday is kind of a big deal, iykyk. Note that HSAs and FSAs generally won’t pay for our e-gift cards or packages, but you still rack up loyalty rewards!

Finally, let your therapist know what your therapeutic goals are. We can be proactive about offering self care practices at home, and suggesting a massage routine that strikes a balance for your needs and your budget!

How to Prepare for a Massage!

People come in for their first massage at all walks of life. From college athletes to middle age desk workers or retirees enjoying their golden years, it’s never too late (or too early) to try a massage. Sometimes people just aren’t sure what to expect, and so they put off making the appointment. We understand feeling apprehensive over the unknown, but also - wouldn’t it feel good to have those achy muscles massaged by a professional already? Let this be your guide to how to receive a professional massage: what you should know, and how to prepare.

The day of your first massage, make sure you’ve had enough to eat and drink. It’s very hard to enjoy a massage while dehydrated or hangry, and we want you to get the most out of your session. It’s also a good idea to use the restroom right before your session starts. Massage stimulates your parasympathetic nervous system (the rest and digest side), which means your bladder may get full while you’re relaxing. The day or two before your massage, wear sunscreen if you’ll be spending time outdoors. Sunburns don’t like to be touched, and touch is what we do here.

Once you get here your therapist will ask about your goals for the session. It’s a good idea to check in with yourself the day of your massage. What areas of pain or tension do you notice? Are you feeling stressed? Tired? This is all useful information for your therapist. After your intake, the therapist will step out of the treatment room and you can undress and get on the massage table. Some modalities are practiced fully clothed. Most of the time, however, our clients undress for their massage. You’ll be draped with a sheet and comfy blanket, and we can even turn on an electric table warmer if you like to stay toasty.

During the massage your therapist will focus on the area(s) discussed in your intake. You will remain draped for the entire session, exposing only the body part being massaged. Your therapist will check in with you on pressure - your tolerance may change during the massage - but also speak up anytime if more or less pressure will feel better. Generally, you will be massaged lying face up and also face down. Your therapist will tell you when it’s time to turn over and they’ll hold the drape for you. If those positions aren’t comfortable to you, you can also be massaged while lying on your side. Oh, and the face cradle your head is resting in while face down is also adjustable. You should be lying in a position of comfort at all times, we even have special pillows if your chest needs more support while prone.

You might be surprised how quickly 60 or 90 minutes can fly by, and just how much relief you can feel. Reach out if you have any questions or concerns before your first session. We can also make recommendations for which therapist to book with based on your needs. There’s no need to put off scheduling your first massage any longer!

Let's talk modalities: Sports Massage!

It’s time for another installment of know your modality! Today we’ll be discussing sports massage, a close cousin of deep tissue. These two modalities have so much in common the intention behind them can be what distinguishes a sports massage from deep tissue.

Sports massage targets the muscles most utilized in an athlete’s given sport. It is intended to facilitate recovery, thereby improving performance. Like with deep tissue, the pressure can often be quite firm. A sports massage won’t necessarily be a full body session; we’re more focused on treating areas of injury or pain. Of course, you don’t have to be a professional athlete to benefit - whether you’re an avid crossfitter or training for your first 5k, a sports massage will address training-related tension. You might feel a bit sore afterwards, but a skilled sports massage can help you get your swing back!

One note of caution - sports massage is not as relaxing as other modalities. Again, this is where intention matters. A sports massage is usually about helping the client feel a sense of relief - alleviating a marathon runner’s tight hips, for example - and it takes some sweet discomfort to get to that place of relief. If you’re looking to relax and unwind, a Swedish massage might be more your style. Even marathon runners want to relax sometimes, we got you.

Any of our therapists can offer sports massage, although some are particularly skilled with certain injuries. We’re always happy to help match a client with the best-suited therapist for their goals. Call or text us if you need help determining which therapist to book with!

Jaw Tension, More Common than You Might Think!

Upper back, neck and shoulders are the most commonly requested areas of focus from our clients, followed by low back and hips. And doesn’t it feel good to have tension in those areas worked out! A good back massage can be life changing - okay, maybe not quite, but it can certainly feel life changing in the moment if your shoulders have been tense for a while. 

Sometimes, clients will mention another area of tension in passing. “My shoulders feel like they’re up to my ears, and I’m grinding my teeth in my sleep, but you probably can’t do anything about that.” …Actually, we can totally help with that. Surprised? We’re going to address some of the overlooked areas for massage, starting with the jaw. Are you a teeth grinder? Do you get frequent headaches? Is it ever difficult or painful to chew? This post is for you.

Let’s start with a brief anatomy overview: the lower jaw moves at the temporomandibular joint, which is where your jaw meets your cheekbone. Several muscles help move the TM joint, the most prominent being your masseter. Put your hands on your cheeks and clench your teeth. That bulging muscle you feel is your masseter, and it is the most powerful muscle in the body relative to its tiny size. Have you ever struggled to chew through an overcooked piece of meat? Thank your masseter for its service.  

Assisting the masseter in chewing, and also moving your lower jaw from side to side, are the pterygoids. They are deep to the masseter, and you have two on each side of your face. You can partially work the pterygoids from the face, but the most direct access is from inside the mouth, above your upper molars. Several of our therapists are trained in intraoral massage. Don’t worry, they wear gloves.

Finally, the temporalis muscle connects the side of your skull to your lower jaw, also helping to move the TM joint. Bite down again, this time with your hands and your temples. That’s your temporalis contracting. To work temporalis, we will delicately massage along the cheek bone into the side of the head - yes, a scalp massage! A skillful scalp massage can do wonders for alleviating jaw tension. 

Not sure if this work is for you? Try a self test: open your jaw nice and wide. Do you have three fingers width of space between the upper and lower jaw? Let your jaw return to a neutral position. Is there space between your upper and lower molars, or are they clenched? Finally, slowly open and close your jaw a few times in front of a mirror. Does your chin go down straight towards your breastbone, or does it veer to the left or right? If your jaw moves at an angle, clenches or doesn’t fully open, mention it to your therapist at your next session. Your jaw will thank you.

Don't worry, you're not gross!

Getting a massage is vulnerable. We get it - a stranger is touching you and working muscles that might even be painful. Perhaps you’ve worried your therapist is judging or otherwise uncomfortable with your body. If this isn’t you - stop reading; you’re doing great. The last thing we want to do is introduce any unnecessary insecurity or anxiety to your next massage! But if you do identify with anything we’ve said so far, let us clarify things about your massage from your therapist’s perspective.

We’re here to help you feel better in your body, not to enforce beauty standards and cause you anxiety about your appearance. Some client’s concerns are more common than others so we’ll address those more specifically.

1. We’re not bothered by acne. Be it on the face, back, or anywhere else - skin has pimples. It’s not a big deal. Clients are usually most concerned about acne on their backs, “bacne” if you’re a fan of portmanteau. Yes, we can massage your back even if there’s acne. We’re not going to pop any pimples working on you but if your skin is sensitive from a breakout, just let your therapist know and we can massage your back over the sheet. It’s not an iron clad rule that massage has to include skin-to-skin contact. 

2. We’re not bothered by body hair. As mammals we literally have hair all over our bodies. Some of that body hair is so fine it’s not even visible, and sometimes it’s denser, darker, and coarser. We’re not going to let body hair get in the way of a good massage, and you shouldn’t either. If you’re worried we’re offended by your hairy legs/back/arms/toes/whatever - we’re not! Please don’t apologize for being human.

3. We’re not bothered by body fat. Bodies come in all shapes and sizes, and bodies of all shapes and sizes deserve massage - full stop. Our hydraulic massage tables are rated up to 600 lbs. We got you, we promise.

Here’s a little context about our work as massage therapists. We’re blessed with a busy practice at Mantis. Our therapists will provide anywhere from 500-1,000 massages in a year. Sure, some of those sessions are for repeat clients, but clearly we touch a lot of bodies! Our attention is on your tension patterns, not your grooming habits!

Here’s what we do ask of our clients. 1. We ask that you come generally clean to your massage. No need to do extra deep cleaning right before your session, but we’d love it if you didn’t, for example, skip showering for a week and then run to your appointment in the summer heat. A little sweat is inevitable in the summer– we do live in Austin, after all–but we have wet wipes if you need a quick refresh before you get on the massage table. 2. We ask that you let us know about any communicable skin condition, e.g. athlete’s foot, poison ivy, etc. and keep the affected body part(s) covered. That’s pretty much it. Above all else, we just want you to have a great massage. You deserve it!

Structuring a Massage

Each massage therapist has their own way of approaching the work. If you have three deep tissue massages with three different therapists, you’re going to have three distinct experiences. Common threads will link these sessions together: targeted, detailed work to your areas of focus; firmer pressure; etc. But each massage will feel notably different - because filling the sixty or ninety minutes of a session is more than applying a uniform list of techniques until the clock runs out.

Recently, a client asked one of our therapists how she determined what to do “next” in the massage. It’s a great question because it probes how massage therapists craft a session. We decided to also ask the team of Mantis therapists, curious to hear what everyone’s answers would have in common, and where they would differ.

Universally, everyone answered acknowledging the client’s goals for the session. Why has the client come in for a massage, and how are they feeling in their bodies today? This information lays the foundation for our session. Note to clients who struggle to articulate their goals for the massage: take a moment to run a mental body scan - what do you notice? Is there a pain in your shoulder? Stiffness in your low back? Does your neck turn more easily to one side than the other? Or perhaps what you notice is a lot of mental and emotional cacophony - that’s also useful information for us!

“The broadest answer I can give,” Cori said, “Is when I’m applying a stroke I’m paying attention to not only the muscles under my hand, but how the rest of the body moves around and/or because of my pressure. If those structures feel restricted, we go there next.” You know the bodywork cliche that says everything’s connected - that’s what Cori’s speaking to. If we’re working the left shoulder and notice the right hip isn’t moving as easily, that warrants some investigation.

Mattie incorporates postural and range of motion assessment in her sessions. “I balance the concerns they brought up while thinking about the biomechanics of where that stress came from, and then work related muscle groups.” If you’re having shoulder pain, and Mattie notices your thoracic rotation is restricted, she may address your shoulder while working your back and rib cage.

Abbey and Megan also mentioned a desire for variety. “It’s very much based on what they asked for, what I feel like doing, and what I’m feeling from their body,” Abbey said, “I’ve gotta keep it fresh.” Megan added, “If I’m seeing a regular client for a chronic issue, or I’ve had several clients with a similar concern, I’m asking myself how else I can work these structures. I can’t just rely on the same techniques.”

As you can see, we all work differently. The starting point is the same, however: what are the client’s goals for the massage today? There is no massage to give without a client on the table, afterall. We appreciate your trust in us!

Let's talk modalities: Pre-Natal Massage!

We get calls almost daily asking if we offer prenatal massage. And the answer is: absolutely! We love supporting our pregnant clients, as the benefits of massage to both the pregnant person and even baby are well known.

If you’ve ever been pregnant - or perhaps someone close to you has - you understand just how tough pregnancy can be. During pregnancy, ligaments of the pelvis loosen in preparation for childbirth. As the uterus expands, center of gravity shifts forward and stresses the lumbar spine. Muscles of the spine and hips tighten in response - hello hip and back pain. Hormonal changes in early pregnancy are often linked with headaches, and pregnant people are typically advised not to take NSAIDs for pain relief. Swelling in the hands and feet and fatigue are also common. We promise we’re not trying to scare you; massage can help alleviate all of these pregnancy-related symptoms.

Perhaps less well known are the emotional benefits of massage during pregnancy. In two studies, women who received massage during pregnancy reported not only decreased leg and back pain, but also decreased depression and anxiety. Cortisol levels decreased as well (that’s the primary stress hormone). These studies also found that women who received massage were less likely to deliver prematurely. An additional study looking specifically at pregnant women diagnosed with major depression produced the same results - reduced cortisol and depression - and these benefits carried into the postpartum period as well. In case you were wondering, newborns of massaged mothers were also found to have reduced cortisol levels. We’re telling you, massage is potent stuff.

Massage is safe for most pregnant people throughout their entire pregnancy. Check with your doctor if your pregnancy is considered high risk, as there are additional guidelines for pregnant people with certain conditions. Pregnancy massage incorporates additional bolstering and positioning to accommodate the body during pregnancy. Don’t be shy to let your therapist know if some positions are more comfortable than others - we want you to enjoy your session! If you normally ask for deep tissue massage, the pressure may feel lighter, particularly in the legs. Pregnant people are at higher risk for blood clots, and deep massage has the potential to dislodge a clot.

We also advise booking ahead of time, if you’re able. Pregnancy massage is a very popular modality, and therapists who are certified in it tend to book quickly.

Let's talk modalities: Manual Lymphatic Drainage!

This month, we are looking at Manual Lymphatic Drainage (MLD). MLD is a series of light, gentle strokes intended to facilitate movement of lymph in the body. 

What does the lymphatic system even do, anyway, and why do we care so much about lymph? 

The lymphatic system regulates fluid levels in the body and fights infection. Lymphatic vessels, a network of tubes throughout the body, absorb lymphatic fluid (lymph) from the body’s interstitial space. Inside the lymphatic vessels, lymph is filtered through the lymph nodes, removing debris and pathogens. Eventually, lymph is returned through to the bloodstream at the subclavian artery under your collar bone. Like the veins of our circulatory system, lymphatic vessels have one way valves that keep fluid moving toward the heart. But while the circulatory system has the heart acting as a pump to keep blood moving, the lymphatic system has no such pump. Instead, it relies on surrounding muscles to move lymph through the vessels. If you want to get your lymph moving - move your body!

In healthy people, the lymphatic system operates just fine on its own. Injury, illness, surgery, cancer treatment or certain genetic disorders are known to adversely affect the lymphatic system. Perhaps the most well known application of MLD is for treating breast cancer related lymphedema. It is frequently necessary to remove lymph nodes during mastectomy. One in five breast cancer patients develop breast cancer related lymphedema, and MLD has been shown to enhance the compression bandaging and exercises routinely prescribed. MLD has cosmetic applications as well, as moving fluid can have a temporary slimming effect (you might have seen this on social media).

What can I expect during a MLD session?

There are a few different approaches to MLD, but they all involve light and rhythmic pressure, and methodical tensioning of the skin. The intention is to increase interstitial pressure inside the body, which in turn promotes lymph uptake into the lymphatic vessels. More research here is necessary, and the mechanism of MLD remains theoretical. 

Most or all of the session will occur with the client face up. Clients will frequently fall asleep while receiving MLD, as the work is very relaxing. It is also not uncommon, however, to need to use the restroom mid session. Massage stimulates the parasympathetic nervous system (think rest and digest), and we’re specifically targeting fluid in MLD. Don’t be afraid to speak up if you have to pee! 

Call or text if you’re specifically interested in MLD. This is specialized bodywork, and some but not all of our therapists are certified in it.

Let's talk modalities: Ashiatsu and Thai!

How many modalities of bodywork exist? Off the top of my head: Swedish, deep tissue, neuromuscular, trigger point, myofascial release, structural integration... and many, many more. What makes one modality different from another, and how can you decide which approach is right for you? Welcome to the first installment in an ongoing series in which we explain different systems of bodywork! To start, we are looking at two modalities from Asia: Ashiatsu and Thai massage. 

Have you ever seen bars or straps suspended over a massage table and wondered what their use was? Ashiatsu is your answer! Ashiatsu is a Japanese modality in which the practitioner’s primary tool of choice is not their hands, but their feet. Those overhead bars are for the therapist’s stability while they walk, and also glide, on your tissue. Typically, the client will undress and the therapist will use massage oil or cream, although ashiatsu can also be done with the client clothed. If you’re not sure what to make of feet as massage tools, let me assure you they are potent. While not quite as dextrous as hands (no thumbs), feet have more surface area and are much stronger. The therapist can use their full body weight in this modality, so if massage hasn’t quite felt deep enough - or you love broad, gliding pressure - ashiatsu might be the modality for you.

Thai massage is practiced with the client wearing comfortable, loose fitting clothes, and it incorporates passive stretching, range of motion and deep compression. The therapist may use their feet during the session like in ashiatsu, but they will also use their hands, forearms, and even knees. This is another modality that allows the therapist to use their full body weight; although the pressure feels more focused with less glide - a feature of the client remaining clothed. Thai massage traditionally takes place on a floor mat, although it is modified quite easily for the table. Studies have shown Thai massage to be beneficial in treating low back pain, headache and joint stiffness. If you like the idea of a full body assisted stretch coupled with deep compression - or perhaps you dislike massage lubricant - consider a Thai massage.

Remember as well that massage is adaptive. Knowledge of one modality can inform another and your therapist may incorporate multiple modalities to customize a session for your therapeutic goals. So while it is useful to understand different bodywork systems, no two massages are ever identical. In fact, the rapport between therapist and client influences the session just as much as any particular modality! 

We have several skilled therapists at Mantis practicing Ashiatsu and Thai massage. Call or text for more information, or book online. And it’s always helpful to let your therapist know at the start of the session if there is a modality you’re interested in, or curious about. We’re here to help. 

What the Cup?

Cupping. Perhaps you’ve seen people sporting those tell-tale round, brownish-red marks on their shoulders and arms. Or maybe you’ve already tried cupping, but aren’t sure what it’s all about. Allow us to fill you in with a crash course! 

Cupping is an ancient folk remedy hailing from China and the middle east, but it only gained prominence in the United States this century - Michael Phelps competing with visible cupping marks at the 2016 Olympics was the first time many Americans learned of the practice. The cups themselves can be made of glass, plastic or silicone, and they cause suction to the skin by creating negative pressure - a bit like a vacuum, actually.

Why would I want cupping?

While massage is compression-based, cupping lifts and decompresses. If you’re already getting massage, cupping introduces a novel stimulus to your nervous system. The brain loves variety! To that end, cupping can be static - left in one spot for up to several minutes; or dynamic - gliding on the targeted area much like a therapist’s hands would. Your therapist may use static, dynamic or both techniques in the session. If you find you prefer one over the other, let us know! The amount of suction from each cup also varies, so let your therapist know if something feels too intense or not strong enough. 

Those marks look like bruises. Are they bruises?

We’re going to get into hot water here with some massage therapists, but yes - the marks from cupping are bruises. Negative pressure from the cups stretches the skin and dilates capillaries, increasing blood flow. Eventually, the capillaries rupture, causing a bruise. There is no damage to any deeper tissues like muscles, and the marks generally go away within a few days. Factors affecting how much a person will bruise from cupping include amount and duration of suction, and genetics. Cupping might not be for you if you have any bleeding disorders, but otherwise it is widely regarded as a safe therapy for (almost) everyone. 

The mechanism of action for cupping isn’t well understood, unfortunately, so we can’t confidently say how it achieves its therapeutic effects. What we do know is that people report decreased pain and increased range of motion after receiving cupping therapy - much like they do from almost any kind of bodywork. In empirical studies, the term “nonspecific effects” is used when a client feels relief, but we can’t fully explain why. 

How can I try it?

Many, but not all of our therapists incorporate cupping into their practice. Call or text us and our studio managers can help you find the right therapist. Additionally, our therapist bios include some (but not all) of the modalities each therapist uses. When in doubt, feel free to reach out!