So, your muscles hurt, right? The thing is your muscles are wrapped in fascia. Think about packing a lunch. You don’t just throw all the food into your bag, you put each ting in a zip lock, and then into a lunch box, and then into your bag. Back to your body, the food = muscles, the bags = fascia. If you want to make a change to your muscles, or eat your lunch, you will be way more effective if you open the container. We open those zip lock bags of fascia so that your muscles will respond even better.